JC BUMP & BABY® – NEW MOMS SUPPORT GROUP WITH MICHELLE GOITIA
JC Bump and Baby- NewMoms Support Group with Michelle Goitia Come together with new moms to share stories, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the best ... Read more...
FAT BLAST WITH OWN YOUR FITNESS
Class: 40 Minute Fat Blast Date: Sundays, January 5, 12 & 26 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: ... Read more...
JC BUMP & BABY – PRENATAL YOGA
Prenatal yoga is a way to find comfort in your ever-changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for ... Read more...
The Peaceful Warrior Series
Corporate Executive, Priyanka Gupta, has put together The Peaceful Warrior Series to bring together similar-minded individuals who want to continue their success while bringing out their inner peace. This four-part series will give you the opportunity to meet others that are looking to share experiences and have great discussions about identifying personal and professional goals. ... Read more...
YOGA WITH ZACH – GROUNDING REFLECTIVE SLOW FLOW YOGA
Class: Grounding Reflective Slow Flow Yoga Dates: January 7,14, 21 & 28 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated ... Read more...
Monthly Tasting w/ Penelope Bourbon
Join us for a special Monthly Tasting at Liberty Harbor. Join us this month to enjoy and explore selections from Penelope Bourbon - one of the newest brands making waves in the bourbon industry. They will be joined by the British Swim School - Hudson Waterfront who will be holding a tabling event. DATE: Wednesday, ... Read more...
BFF CAMP W/ BECOME FIT FOREVER
Join the ladies of Become Fit Forever for BFF Camp! HIIT, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss. Creative, heart-pounding sequences using dumbbells, sandbells, battle ... Read more...
JC Bump & Baby Pediatric CPR with Jason Mundy
Join JC Bump & Baby for Pediatric CPR at Liberty Harbor. This Family and Friends class will cover CPR, choking and general safety for your little ones. It is reserved for members of JC Bump and Baby, as well as the resident of Liberty Harbor. This is not a certification class. Please contact jason@nymetrocpr.com for ... Read more...
COCKTAIL WORKSHOP
Join us for our first Cocktail Workshop at Liberty Harbor. Come ready to learn about, taste, shake and stir up the classics that everyone loves with our friends from Jersey City’s own cocktail bar, Dullboy. Gain knowledge from these seasoned bartenders on appropriate garnish prep, techniques for mixing and shaking, the backgrounds of each liquor used ... Read more...
DANCE & LIFT W/ BECOME FIT FOREVER
Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat, build muscle, and enhance overall fitness performance. So let’s add a little dance and Hip-Hop to make it fun! ... Read more...