Fat Blast with Own Your Fitness-March Schedule
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Open Flow Vinyasa with Simha Yoga Lab-March Schedule
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. ... Read more...
HIIT & Strength Class with Own Your Fitness- March Schedule
Class: HIIT ME Class Date: Mondays, March 4,11 & 25 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Food Truck Mondays at LH
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. There are no set schedules for the trucks, but typically they will be there ... Read more...
Candle lit Guided Loving Kindness Meditation with Amy
Candle lit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
WholeCore Restore 6 Week Small Group Training with Mary V-Series 2
WholeCore Restore 6-Week Small Group Training with Mary V- Series 2 2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: ● Get to know your WholeCore – where it is, what it does and ... Read more...
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: March 5,12,19 &26 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated ... Read more...
Fitness Kickboxing-March Schedule
Class: Fitness Kickboxing Date: Tuesdays, March 5,12,26 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite your ... Read more...
Yoga with Zach- Uplifting Inspiring Medium Flow
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: March 6,13, 20, & 27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. Registration required at YogaWithZach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. ... Read more...
Beer Tasting & The NY Waterway
Liberty Harbor Residents, Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Porter and Stout Beers. The NY Waterway will be holding a tabling event too, with raffles and giveaways, so stop by and visit! DATE: Wednesday, March 6th TIME: 6:30PM – 8:00PM WHERE: 9 Regent ... Read more...