Prenatal Support Group
Come together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk, ask questions and share information while meeting new friends. We will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans, baby care, common birth ... Read more...
Fat Blast with Own Your Fitness-January Schedule
Class: 35 Minute Fat Blast Date: Sundays, January 13, 20, 27 Time: 8:30am – 9:05am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
Open Flow Vinyasa with Simha Yoga Lab-January Schedule
Class: Vinyasa Flow Dates: Sundays, January 13, 20 & 27 Times: 12-1:00 pm 6-7:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate ... Read more...
HIIT ME Class with Own Your Fitness-January Schedule
Class: HIIT ME Class Date: Mondays, January 14, 21, 28 Time: 6:30am – 7:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability ... Read more...
WholeCore Restore Workshop with Mary V
Take some "me time" in 2019 to learn the fundamentals of postnatal core recovery and fitness with this educational and experiential workshop where you will: ● Get to know your WholeCore - where it is, what it does and why it’s critical for a successful postnatal recovery ● Learn how to breathe, align your ... Read more...
Fitness Kickboxing with Own Your Fitness-January Schedule
Class: Fitness Kickboxing Date: Tuesdays, January 15,22,29 Time: 8:00pm – 8:40pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: Ignite your ... Read more...
Yoga with Zach- Free Classes
We are happy to present our newest yoga classes with LH resident and yogi, Zach. He is offering 2 weeks of free classes! RSVP highly recommended. Dates: Wednesday, Jan 16 & Jan 23 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) To RSVP: yogawithzach@yahoo.com. To bring: a Yoga mat, water and wear loose-fitting ... Read more...
Plant & Sip
Liberty Harbor Residents, Join us and Fern & Fossil for a Plant and Sip event, as we build our own terrarium! Channel your green thumb. Enjoy some wine, a great view, and meet some neighbors. $45 for the workshop, which includes the lesson and supplies for one hanging terrarium with two plants. Wine and light ... Read more...
Bottle Feeding Support Group
This New Moms support group is for those who are bottle-feeding. We will discuss all aspects of your adjustment into motherhood, from self care, sleep, partners, feeding, mental health in addition to the specifics of bottle-feeding. $10 suggested donation upon arrival. WHERE: 50 Regent Observatory
Yoga with Zach
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: January 30 & February 6,13,20,27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes Vinyasa Based. Beginners Welcomed. 5-minute ... Read more...