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HIIT ME Class with Own Your Fitness-January Schedule
January 14, 2019 @ 6:30 am - 7:10 am
Date: Mondays, January 14, 21, 28
Time: 6:30am – 7:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to Burn fat? Tone up?
The very first personalized high intensity interval training workout designed for all levels; from beginners, moderate to experienced exercise enthusiasts. The exercises selected are designed to burn a high level of fat, build lean muscle tone and release anti-aging hormones. Set in a group designed to burn the maximum amount of calories in just 40 minutes! Uses strength training principles to target legs, hips, upper back, arms and core. Using resistance training bands to target stubborn areas to change the shape of your body. Taught by one of the best top rated trainers and former competitive athletes this is to take you forward in a safe and friendly way! Unlike the mainstream fitness classes this workout is taught and personalized for every attendant to progress and achieve RESULTS!
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula