Rockness Music Classes at LH
This class will rock! Join in the fun as Rockness Music brings fun, educational music classes to children 0-4 at Liberty Harbor. Children will learn and be inspired at these classes which target social, emotional and physical development of your child. Your child will be learning, laughing and loving life. What more can you ask ... Read more...
Yoga for Labor & Birth Couples Workshop
This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the ... Read more...
Dance it Out with Become Fit Forever
Become Fit Forever (BFF) will be joining the liberty harbor community starting March 29th. There will be a class called Dance it Out every Friday at 10am. Perfect for all levels. WHAT: Dance it Out (Pop-up Class) DATE: Friday, March 29th TIME: 10:00am WHERE: 333 Grand Yoga Room (3rd Floor) COST: First class is free, ... Read more...
HIIT & Strength Class- April Schedule
Class: HIIT ME Class Date: Mondays, April 1,8,15 & 29 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Food Truck Monday at LH-April Schedule
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Trucks will be parked on the corner of Liberty View Drive and Regent Street. There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject ... Read more...
Candlelit Guided Loving Kindness Meditation with Amy-April Schedule
Candlelit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, or ... Read more...
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: April 2,9,16,23 & 30 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated ... Read more...
Fitness Kickboxing with Own Your Fitness-April Schedule
Class: Fitness Kickboxing Date: Tuesdays, April 2,9,16,23 & 30 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ... Read more...
Dance it Out with Become Fit Forever
Class: Dance it Out with BFF Dates: Friday, April 5,19 &26 Time: 10:00 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single class $30 4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 For other programs or to participate in the next cycle of ... Read more...
Barre Class with JC Barre-April Schedule
Barre Class with JC Barre Dates:Saturdays, April 6,13 & 27 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. Please ... Read more...