Fitness
Yoga for Labor & Childbirth with JC Bump & Baby
very birth is a unique experience for each couple. This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. ... Read more...
Fat Blast with Own Your Fitness-February Schedule
Class: 40 Minute Fat Blast Date: Sundays, February 3,10,17 & 24 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed How to Sign Up: Email ... Read more...
Open Flow Vinyasa with Simha Yoga Lab
Class: Vinyasa Flow Dates: Sundays, February 3,10,17 & 24 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. ... Read more...
HIIT ME Class with Own Your Fitness-February Schedule
Class: HIIT & Strength Class Date: Sundays, February 4,11 & 25 NO CLASS President's Day (Feb. 18th) Time: 6:30 am - 7:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat ... Read more...
Fitness Kickboxing with Own Your Fitness-February Schedule
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 ... Read more...
Fat Blast with Own Your Fitness-March Schedule
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Open Flow Vinyasa with Simha Yoga Lab-March Schedule
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. ... Read more...
HIIT & Strength Class with Own Your Fitness- March Schedule
Class: HIIT ME Class Date: Mondays, March 4,11 & 25 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: March 5,12,19 &26 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated ... Read more...
Fitness Kickboxing-March Schedule
Class: Fitness Kickboxing Date: Tuesdays, March 5,12,26 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite your ... Read more...