Learn the fundamentals of rebuilding core strength and making a safe return to exercise after childbirth in this educational and experiential workshop. Get introduced to key postnatal recovery concepts including how to: ● Breathe, align your body, and move in a way that builds a strong, functional core for all your physical activities including mothering. ... Read more...

Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This ... Read more...