Class: HIIT ME Class Date: Sundays, February 4,11 & 25 NO CLASS President's Day (Feb. 18th) Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation ... Read more...
Brighten up these gloomy days with an intriguing craft project for you and your little one. Liberty Harbor offers in collaboration with Tiny Greenhouse a: KALEIDOSCOPE Workshop Where: 50 Regent street, top floor Date: Tuesday, February 26 When: 4:30 pm Price: $13 This unique KALEIDOSCOPE workshop is for curious kids and their craft loving parents, ... Read more...
Brighten up these gloomy days with an intriguing craft project for you and your little one. Liberty Harbor offers in collaboration with Tiny Greenhouse a: KALEIDOSCOPE Workshop Where: 50 Regent street, top floor Date: Tuesday, February 26 When: 4:30 pm Price: $13 This unique KALEIDOSCOPE workshop is for curious kids and their craft loving parents, ... Read more...
Brighten up these gloomy days with an intriguing craft project for you and your little one. Liberty Harbor offers in collaboration with Tiny Greenhouse a: KALEIDOSCOPE Workshop Where: 50 Regent street, top floor Date: Tuesday, February 26 When: 4:30 pm Price: $13 This unique KALEIDOSCOPE workshop is for curious kids and their craft loving parents, grandparents, ... Read more...
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26 Time: 8:00 pm - 8:40 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
Class: Fitness Kickboxing Date: Sundays, February 5,12,19,26Time: 8:00 pm - 8:40 pmWhere: 333 Grand Yoga Room (3rd Floor)Cost: First class is freeTo Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)A 24 hour cancellation is in effect to ensure class availability
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: January 30 & February 6,13,20,27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 To RSVP:Â yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes Vinyasa Based. Beginners Welcomed. 5-minute complete body ... Read more...
JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia 50 Regent Street: 11th Floor Observatory Price is $20 per class, 5 classes for $90 Sign up: https://bit.ly/2MGTVqg (ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support babyâs development. each class is filled with calming, nurturing ways ... Read more...
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare ... Read more...
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. ... Read more...
Class: HIIT ME Class Date: Mondays, March 4,11 & 25Time: 6:30 am - 7:10 amWhere: 333 Grand Yoga Room (3rd Floor)Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)A 24 hour cancellation is in effect to ensure class availability Description: Do you ... Read more...
Class: HIIT ME Class Date: Mondays, March 4,11 & 25 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. There are no set schedules for the trucks, but typically they will be there ... Read more...
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. There are no set schedules for the trucks, but typically they will be there ... Read more...
Candle lit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: â Get to know your WholeCore - where it is, what it does and how to heal and strengthen it after baby. â Receive your ... Read more...
WholeCore Restore 6-Week Small Group Training with Mary V- Series 2 2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: ● Get to know your WholeCore – where it is, what it does and ... Read more...
Class: Grounding Reflective Slow Flow Yoga Dates: March 5,12,19 &26 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated ... Read more...
Class: Fitness Kickboxing Date: Tuesdays, March 5,12,26 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite your inner ... Read more...
Class: Fitness Kickboxing Date: Tuesdays, March 5,12,26 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite your ... Read more...
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: March 6,13, 20, & 27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and ... Read more...
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: March 6,13, 20, & 27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. Registration required at YogaWithZach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. ... Read more...
Liberty Harbor Residents, Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Porter and Stout Beers. The NY Waterway will be holding a tabling event too, with raffles and giveaways, so stop by and visit! DATE: Wednesday, March 6th TIME: 6:30PM â 8:00PM WHERE: 9 Regent ... Read more...
Liberty Harbor Residents, Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Porter and Stout Beers. The NY Waterway will be holding a tabling event too, with raffles and giveaways, so stop by and visit! DATE: Wednesday, March 6th TIME: 6:30PM – 8:00PM WHERE: 9 Regent ... Read more...
Come together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk, ask questions and share information while meeting new friends. We will also discuss a topic thatâs important to pregnancy and childbirth. Some topics of discussion are: birth plans, baby care, common birth ... Read more...
Bond with your baby while supporting their development, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. 50 Regent Street: 11th Floor Observatory Price is $20 per class, 5 classes for $90 Sign up: https://bit.ly/2MGTVqg More details about the class ... Read more...
JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia 50 Regent Street: 11th Floor ObservatoryPrice is $20 per class, 5 classes for $90Sign up: https://bit.ly/2MGTVqg (ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support babyâs development. each class is filled with calming, nurturing ways to enhance ... Read more...
JC Bump and Baby- New Moms Support Group with Michelle Goitia Come together with new moms to share stories, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the ... Read more...
Description:Barre Class with JC Barre Dates:Saturdays, March 9, 16, 23 & 30 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your ... Read more...
Description:Barre Class with JC Barre Dates:Saturdays, March 9, 16, 23 & 30 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your ... Read more...
Join us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents. WHEN: Saturdays - March 9, 16, and 23 TIME: 10:30am â 11:45am WHERE: 50 Regent Street Observatory COST: $20 for the series (all three classes) What is Mindfulness? ... Read more...
Join us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents. WHEN: Saturdays - March 9, 16, and 23 TIME: 10:30am – 11:45am WHERE: 50 Regent Street Observatory COST: $20 for the series (all three classes) What is Mindfulness? ... Read more...
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare ... Read more...
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
Class: HIIT ME Class Date: Mondays, March 4,11 & 25 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. There are no set schedules for the trucks, but typically they will be there ... Read more...
Candle lit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: â Get to know your WholeCore - where it is, what it does and how to heal and strengthen it after baby. â Receive your ... Read more...
Class: Grounding Reflective Slow Flow Yoga Dates: March 5,12,19,26 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy ... Read more...
Class: Fitness Kickboxing Date: Tuesdays, March 5,12,26 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite your inner ... Read more...
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: March 6,13, 20, & 27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and ... Read more...
Bond with your baby while supporting their development, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. 50 Regent Street: 11th Floor Observatory Price is $20 per class, 5 classes for $90 Sign up: https://bit.ly/2MGTVqg More details about the class ... Read more...
JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia 50 Regent Street: 11th Floor Observatory Price is $20 per class, 5 classes for $90 Sign up: https://bit.ly/2MGTVqg (ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support babyâs development. each class is filled with calming, nurturing ways ... Read more...
JC Bump and Baby- New Moms Support Group with Michelle Goitia Come together with new moms to share stories, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the ... Read more...
This class will rock! Join in the fun as Rockness Music brings fun, educational music classes to children 0-4 at Liberty Harbor. Children will learn and be inspired at these classes which target social, emotional and physical development of your child. Your child will be learning, laughing and loving life. What more can you ... Read more...
This class will rock! Join in the fun as Rockness Music brings fun, educational music classes to children 0-4 at Liberty Harbor. Children will learn and be inspired at these classes which target social, emotional and physical development of your child. Your child will be learning, laughing and loving life. What more can you ask ... Read more...
Description:Barre Class with JC Barre Dates:Saturdays, March 9, 16, 23 & 30 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your ... Read more...
Join us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents. WHEN: Saturdays - March 9, 16, and 23 TIME: 10:30am â 11:45am WHERE: 50 Regent Street Observatory COST: $20 for the series (all three classes) What is Mindfulness? ... Read more...
Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This ... Read more...
This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the ... Read more...
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare ... Read more...
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
Candle lit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: â Get to know your WholeCore - where it is, what it does and how to heal and strengthen it after baby. â Receive your ... Read more...
Class: Grounding Reflective Slow Flow Yoga Dates: March 5,12,19,26 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy ... Read more...
Bond with your baby while supporting their development, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. 50 Regent Street: 11th Floor Observatory Price is $20 per class, 5 classes for $90 Sign up: https://bit.ly/2MGTVqg More details about the class ... Read more...
JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia 50 Regent Street: 11th Floor ObservatoryPrice is $20 per class, 5 classes for $90Sign up: https://bit.ly/2MGTVqg (ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support babyâs development. each class is filled with calming, nurturing ways to enhance ... Read more...
JC Bump and Baby- New Moms Support Group with Michelle Goitia Come together with new moms to share stories, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the ... Read more...
Description:Barre Class with JC Barre Dates:Saturdays, March 9, 16, 23 & 30 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your ... Read more...
Join us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents. WHEN: Saturdays - March 9, 16, and 23 TIME: 10:30am â 11:45am WHERE: 50 Regent Street Observatory COST: $20 for the series (all three classes) What is Mindfulness? ... Read more...
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare ... Read more...
Take some "me time" in 2019 to learn the fundamentals of postnatal core recovery and fitness with this educational and experiential workshop where you will: â Get to know your WholeCore - where it is, what it does and why itâs critical for a successful postnatal recovery â Learn how to breathe, align your ... Read more...
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
Class: HIIT ME Class Date: Mondays, March 4,11 & 25 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Candle lit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: â Get to know your WholeCore - where it is, what it does and how to heal and strengthen it after baby. â Receive your ... Read more...
Class: Grounding Reflective Slow Flow Yoga Dates: March 5,12,19,26 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy ... Read more...
Class: Fitness Kickboxing Date: Tuesdays, March 5,12,26 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite your inner ... Read more...
Bond with your baby while supporting their development, meet other parents/caregivers and learn some relaxation techniques every Thursday from 10:00am -10:45am. These classes are offered to young families across Jersey City. 50 Regent Street: 11th Floor Observatory Price is $20 per class, 5 classes for $90 Sign up: https://bit.ly/2MGTVqg More details about the class ... Read more...
JC Bump and Baby -Itsy Bitsy® BABY Yoga with Michelle Goitia 50 Regent Street: 11th Floor ObservatoryPrice is $20 per class, 5 classes for $90Sign up: https://bit.ly/2MGTVqg (ages 6 weeks to nearly crawling) contain dozens of unique yoga postures designed to support babyâs development. each class is filled with calming, nurturing ways to enhance ... Read more...
JC Bump and Baby- New Moms Support Group with Michelle Goitia Come together with new moms to share stories, experiences and discuss all that comes with being a new mom. We will ask for advice or give advice and also remind one another to take care of yourself first so that you can be the ... Read more...
Become Fit Forever (BFF) will be joining the liberty harbor community starting March 29th. There will be a class called Dance it Out every Friday at 10am. Perfect for all levels. WHAT: Dance it Out (Pop-up Class) DATE: Friday, March 29th TIME: 10:00am WHERE: 333 Grand Yoga Room (3rd Floor) COST: First class is free, ... Read more...
Become Fit Forever (BFF) will be joining the liberty harbor community starting March 29th. There will be a class called Dance it Out every Friday at 10am. Perfect for all levels. WHAT: Dance it Out (Pop-up Class) DATE: Friday, March 29th TIME: 10:00am WHERE: 333 Grand Yoga Room (3rd Floor) COST: First class is free, ... Read more...
Description:Barre Class with JC Barre Dates:Saturdays, March 9, 16, 23 & 30 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your ... Read more...
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare ... Read more...
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...