333 Grand Street

Food Truck Mondays at LH- August Schedule
2019-08-05 17:30 - 20:30 UTC
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
AUG 5- Angry Archie’s
AUG 12- El Chilango Taqueria
AUG 19- Pita And Platters
AUG 26- Venti Italian Specialties & Glazed and Confused

Open Flow Vinyasa with Simha Yoga Lab- August
2019-08-04 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, August 4,11,18 & 25
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Fat Blast with Own Your Fitness-August
2019-08-04 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, August 4, 11 & 18
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

JC Bump & Baby Prenatal Yoga
2019-07-28 09:30 - 10:30
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.

333 Grand Yoga Room
Cost:$20.00 per class-five class pass is $90.00
Mat Rental is $1.00
RSVP

Watercolor Greeting Card Workshop
2019-07-25 19:30 - 21:00
LH Residents,
Learn how to create your own illustrated greeting cards with Katie of Katie Pea Studio! The instructor will go over sketching, watercolor painting, and color theory, giving you the basics skills to continue to grow your illustration style. You will go home with 3-4 illustrated greeting cards that you can give to loved ones (or keep for yourself!). Painting palettes can be taken with you after class. Small bites and refreshments will be served.
WHAT: Watercolor Greeting Card Workshop
DATE: Thursday, July 25
TIME: 7:30pm – 9:00pm
WHERE: 50 Regent, Bar Room
COST: $40
LINK TO RSVP: http://bit.ly/31vxcUV
For LH Residents and their guests only.

LH Ice Cream Social
2019-07-21 16:00 - 17:00
Liberty Harbor Residents,
Here’s the scoop!
Beat the heat, join your neighbors and indulge in one of summertime’s most
popular foods. Ice cream!
What: Ice Cream Sundae Bar
When: Sunday, July 21st from 4:00-5:00
Where: 50 Regent Observatory
LINK TO FACEBOOK EVENT
Free for residents.
Residents and their guests only please.

Rescheduled - LH Movies Under the Stars Mamma Mia!
2019-07-18 20:30 - 22:30
RESCHEDULED DUE TO RAINY WEATHER FORECAST!
LH Residents, please join us for our first movie night of 2019!
LH Movies Under the Stars– June Feature
FILM: Mamma Mia!
Here We Go Again (2018)
DATE: Thursday, July 18
TIME: 8:30 pm
WHERE: 30 Regent Poolside
Five years after the events of Mamma Mia! (2008), Sophie prepares for the grand reopening of the Hotel Bella Donna as she learns more about her mother’s past.
Director: Ol Parker Rated PG-13 | 1hr 54min | Comedy, Musical, Romance
Please bring your own snacks and blankets.
Free for residents and their guests.

JC Bump Working Moms Group
2019-07-18 19:00 - 21:00
Making the transition into a working new mom is tricky and somewhat stressful. Join other moms who are headed back to work, newly back to work or have been back to work for some time. It’s your chance to learn the tricks and planning methods from other moms. Have a good time socializing while sharing your experiences . Bring some light refreshments to share with the group and feel the support you received when you first became a new mom.
50 Regent Street, Game Room
$10.00 per class
Sign up: https://www.jcbumpandbaby.com/classes

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-07-16 18:30 - 19:30
Class: Grounding Reflective Slow Flow Yoga
Dates: Tuesdays, July 16, 23 & 30
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Children's Summer Drummer Sessions
2019-07-11 16:45 - 17:30
LH Residents,
Join our Summer Drummer Sessions at LH with Rockness Music!
Many of you came to our demo class in March. You can register for all of the Summer Drummer Sessions, or drop in to single classes.
WHAT: Summer Drummer Sessions
DATE: 6-week program, starting July 11th
TIME: 4:45 pm
WHERE: 333 Grand Playroom
COST: $165 for all 6 sessions/ $30 per drop-in class
TO RSVP: http://bit.ly/LHSUMMERDRUMMERS
Class Description: Our Drumming class! Children receive a pair of free bongos and return with them each week (only students who commit to the entire 6-week session will receive free bongos). This gives them a sense of ownership over their first instrument. Even our babies and toddlers learn to rock out in class and drum along with the instructor! (July – August)
More about Rockness Music: REAL Rockin’ Roll musicians educate and entertain with unforgettable, undeniable, musical awesomeness for your little one. Rockness Music classes entertain by using original tunes, hip-shakin’ dance moves, and exciting instruments and props. We turn up the music without turning up the volume and every class is an educational, roof-raising celebration.

Prenatal Support Group
2019-07-10 18:45 - 20:00
Come together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk, ask questions and share information while meeting new friends.
We will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans, baby care, common birth interventions, pelvic floor, prenatal nutrition, doulas, navigating childcare and much more.
WHERE:50 Regent Bar Room
Cost: $10
RSVP

Flavored Vodka Tasting
2019-07-10 18:30 - 20:00
Hello Neighbors,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Flavored Vodkas.
DATE: Thursday, July 10
TIME: 6:30PM – 8:00PM
WHERE: 10 Regent Lobby
Flavored Vodkas:
Dogfish Head – Roasted Peanut Flavored Vodka
Journeyman Distillery-Jalapeno Vodka
Re:Find- Barrel Finished Vodka
Ketel One Oranje- Orange Flavored Vodka
Free for Residents

Open Flow Vinyasa with Simha Yoga Lab- July
2019-07-07 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, July 7,14,21 & 28
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simha

Fat Blast with Own Your Fitness-July
2019-07-07 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, July 7, 21 & 28
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

Fitness Kickboxing with Own Your Fitness-July
2019-07-02 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays,July 2, 23 & 30
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Aromatherapy Loving Kindness Meditation with Amy
2019-07-01 19:00 - 19:30
Aromatherapy Loving Kindness Meditation with Amy
Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.
Attend just one, or jump into all June classes.
DATES/ TIMES (times will change according to the scheduled sunset):
Monday, July 1 7:00-7:30 pm
Monday, July 8 7:00-7:30 pm
Monday,July 15 7:00-7:30 pm
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

Food Truck Mondays at LH-July Schedule
2019-07-01 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
July 1- No Forks Given
July 8- Cousins Maine Lobster
July 15- chefjscatering
July 22- PizzaVita & Milk Sugar Love
July 29- Ms. Fu’s Yummy Food Truck

HIIT & Strength Class with Own Your Fitness-July
2019-07-01 06:15 - 06:55
Class: HIIT ME Class
Date: Mondays, July 1,22 & 29
Time: 6:15 am – 6:55 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

3rd Annual Dog Days of Summer Festival
2019-06-29 12:00 - 16:00
FOR ALL DOGS AND DOGS LOVERS, we’re back for a third year of furry fun!
FREE and open to the PUBLIC.
Liberty Harbor is going to the dogs Saturday, June 29th for an afternoon of dog-centric vendors, exhibitors, and service providers.
Come and celebrate all things dog related! Carnival games and giveaways will keep their tails wagging, and Zeppelin Hall Biergarten, Restaurant & Nightspot will keep your bellies full.
Mark your calendars and keep checking back as we update this event with plenty of things to see and do!
Adoptable dogs from See Spot Rescued
Pawcasso Painting, Bobbing for Tennis Balls, Dig Dog and our Dog Oasis are just a few of the activities planned to keep your pooch happy.
Doggie Photo Booth with Alessandra Sawick Photography – suggested donations. All donations will go to See Spot Rescued
The event will be held at 30 Regent Street next to Zeppelin Hall.
RAIN DATE: Sunday, June 30th 12PM – 4PM.
Looking to be a vendor? Contact Kira @ kira@libertyharbor.com

Rock Wall Climbing Competition at LH
2019-06-08 10:00 - 13:00
Rock Wall Climbing Competition at LH

We are holding a competition for all of our Rock Climbing enthusiasts at Liberty Harbor! On June 8th we will have fun while competin! Register to enter the competition, and use the next two months to practice the routes! This competition is free to enter.

Gravity Vault Hoboken will be holding a tabling event as well, so all rock climbing enthusiasts and novices are encouraged to join.

You MUST be auto-belay certified for the wall to enter the competition. To get belay certified, you must come to one of our certification classes. If you haven’t gotten certified yet, we will have a class every two weeks leading up to the competition. Sign up early and get practicing!

WHAT: Rock Wall Climbing Competition
DATE: Saturday, June 8th
TIME: 10am – 1pm
WHERE: 333 Grand Rock Wall (2nd Floor)
TO ENTER the CONTEST: http://bit.ly/2uijQw3

Certification Class Dates/ Times:
1. Saturday, April 13th – 10am – 12pm
2. Thursday, April 25th – 6:30pm – 7:30pm
3. Wednesday, May 15th – 6:30pm – 7:30pm
TO REGISTER FOR CERTIFICATION: http://bit.ly/2Yc1FFT

COMPETITION DETAILS:

TO QUALIFY: You must be auto-belay certified by our staff prior to the competition. You must be a current resident of Liberty Harbor.

FORMAT: Modified Red Point Competition. We have 8 climbs with varying difficulty set for the competition. All the climbing routes are available to all the climbers at once, and the competitors may attempt climbs as many times as they wish in the given time period of 3 hours. Each climber has to carry a scorecard and give it to a judge or spectator before each attempt.

BETA: Climbers may discuss beta (information or advice about the climbs) in between attempts, or when the climbers are on the wall. Climbers may also watch the other competitors’ attempts to learn about the climbs.

SCORING: Each route will have a point value. The score you will receive if – and ONLY if- you top it. At the end of the competition, only the top 5 scores on your scorecard will be counted. Attempts are recorded and may be used to break ties.

CATEGORIES (Prizes to be announced)
Recreational Open
Adults: First, Second and Third Prizes
Youth (ages 12 and under): First, Second and Third Prizes

Elite Open
Adults: First, Second and Third Prizes

Want to learn more? Visit our LINK TO FACEBOOK, 333grandstreet.com/events/or email rsvp@libertyharbor.com.
_____________________________________________________________________________________
TIPS:
Practice the climbs. Take time to learn the routes that you want to climb: warm-up climbs, ‘safety’ climbs and try-hard climbs.

Be selective about your climbs. Once you are warmed up, don’t waste time and energy on climbs that are way too easy. Be strategic from the beginning by finding 4 ‘safety’ climbs that you are fairly confident you can top on the first try- but also have decent point values. Once you have those 5 scores in place, you can work on your try-hard climbs with higher point values to replace those ‘safe’ scores with better ones.

Take breaks. It’s common to hit a wall after an hour or so of a rock climbing competition. If you feel yourself getting frustrated, take a breather. Have a snack, drink some water, and take a step back for a few minutes. Rest long enough to regain a positive attitude and get back some of your energy. Pace yourself.

Manage your time. Pay attention to which climbs have long lines and which do not. Remember, only tops count in this competition. Only get in a long line if you are fairly sure you can climb to the top and the point value is worth the wait.

Make every attempt count. Try every method with 100% effort, or you won’t know if that beta will work for you or not. If you fall, learn from the attempt, and make adjustments accordingly. A good rule of thumb: If after 3 tries, you are not confident you will top the climb in the next 1-2 attempts, move on to something else (you can come back to it later). Also, attempts factor into tie breakers. In a tie, the climber with fewer attempts will prevail.

Relax and enjoy your climbing. Focus on gaining profitable experience on these competition-style climbs. Don’t worry about placement. Just have fun, and concentrate on climbing, not competing.

Dance it Out with Become Fit Forever-June Schedule
2019-06-07 12:00 - 13:00
Class: Dance it Out with BFF
Dates: Fridays, June 7,14,21 & 28
Time: 12:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single class $30
4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166
For other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone
RSVP: http://bff.zone/classes/
Become Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method, to help everyone stay connected and accountable throughout the weeks.
All information about their offerings can be found here www.bff.zone

333 Grand Luau Party
2019-06-06 18:30 - 20:30
We’re bringing the tropics to 333 Grand, so bring your +1 and come celebrate the Summer!
DATE: Thursday, June 6th
TIME: 6:30pm – 8:30pm
WHERE: 333 Grand Poolside
COST: Free for residents and a +1
LINK TO RSVP: bit.ly/333LUAU2019
Last Day to RSVP: Tuesday, June 4th
This soiree is exclusively for 333 Grand Residents plus one guest.
Questions or Comments can be directed to rsvp@libertyharbor.com

Rose Wines & NY Waterway
2019-06-05 18:30 - 20:00
Liberty Harbor Residents,

Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Rose Wines. The NY Waterway will be holding a tabling event too, with raffles and giveaways so stop by and visit!

DATE: Wednesday, June 5th
TIME: 6:30PM – 8:00PM
WHERE: 30 Regent Lobby

Rose Wines:
Bieler Rose

Tres Palacios Rose

Protocolo Rose

Averaen Rose

Free for Residents

Fitness Kickboxing with Own Your Fitness-June
2019-06-04 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays,June 4,11& 25
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Aromatherapy Loving Kindness Meditation with Amy
2019-06-03 19:00 - 19:30
Aromatherapy Loving Kindness Meditation with Amy
Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.
Attend just one, or jump into all June classes.
DATES/ TIMES (times will change according to the scheduled sunset):
Monday, June 3rd- 7:00 pm
Monday, June 10th- 7:00 pm
Monday, June 17th- 7:00 pm
Monday, June 24th-7:00 pm
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

Food Truck Mondays at LH -June Schedule
2019-06-03 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
June 3- No Forks Given & The Brownie Bar
June 10- Cousins Maine Lobster
June 17- O’LaLa Empanadas
June 24- Gringo’s Tacos

HIIT & Strength Class with Own Your Fitness-June
2019-06-03 06:15 - 06:55
Class: HIIT ME Class
Date: Mondays, June 3,10 & 24
Time: 6:15 am – 6:55 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

Open Flow Vinyasa with Simha Yoga Lab- June Schedule
2019-06-02 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, June 2,9,16 ,23 & 30
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Fat Blast with Own Your Fitness-June Schedule
2019-06-02 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, June 2,9,23 &30
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

Casino Night at LH
2019-06-01 18:30 - 22:30
Liberty Harbor Residents,
Join us for our resident Casino Night at Liberty Harbor, an evening of complimentary drinks, small bites and fun!
HOLD’EM TOURNAMENT:
The featured game of the night will be a Multi-table Texas Hold’em Turbo Sit and Go. Test your luck and your skill against other residents. We’re playing for fun (no real $$) but there will be great prizes for the top three players of the evening.
CASINO GAMES:
Blackjack
Craps
Roulette
WHERE: 50 Regent Observatory
WHEN: Saturday, June 1st from 6:30PM – 10:30PM ** HOLD ‘EM TOURNAMENT STARTS PROMPTLY AT 7:00PM
COST: Choose either, or both!
TOURNAMENT: $20 admission (includes $1000 worth of chips)
CASINO: $20 admission (includes $1000 worth of chips)
RSVP REQUIRED!
RSVP Deadline May 29th
PRIZES TO BE ANNOUNCED SHORTLY!
MORE INFO:
21+ event
Professional Dealers
Complimentary beverages and small bites
Tournament begins promptly at 7:00. Please be on time.
Liberty Harbor residents
and their guests only.
Questions?
rsvp@libertyharbor.com
