HIIT & Strength Class with Own Your Fitness-July
Class: HIIT ME Class Date: Mondays, July 1,22 & 29 Time: 6:15 am - 6:55 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
Food Truck Mondays at LH-July Schedule
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. There are no set schedules for the trucks, but typically they will be there between ... Read more...
Aromatherapy Loving Kindness Meditation with Amy
Aromatherapy Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, or jump ... Read more...
Fitness Kickboxing with Own Your Fitness-July
Class: Fitness Kickboxing Date: Tuesdays,July 2, 23 & 30 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
Fat Blast with Own Your Fitness-July
Class: 40 Minute Fat Blast Date: Sundays, July 7, 21 & 28 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
Open Flow Vinyasa with Simha Yoga Lab- July
Class: Vinyasa Flow Dates: Sundays, July 7,14,21 & 28 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
Flavored Vodka Tasting
Hello Neighbors, Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Flavored Vodkas. DATE: Thursday, July 10 TIME: 6:30PM – 8:00PM WHERE: 10 Regent Lobby Flavored Vodkas: Dogfish Head - Roasted Peanut Flavored Vodka Journeyman Distillery-Jalapeno Vodka Re:Find- Barrel Finished Vodka Ketel One Oranje- Orange Flavored Vodka ... Read more...
Prenatal Support Group
Come together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk, ask questions and share information while meeting new friends. We will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans, baby care, common birth ... Read more...
Children’s Summer Drummer Sessions
LH Residents, Join our Summer Drummer Sessions at LH with Rockness Music! Many of you came to our demo class in March. You can register for all of the Summer Drummer Sessions, or drop in to single classes. WHAT: Summer Drummer Sessions DATE: 6-week program, starting July 11th TIME: 4:45 pm WHERE: 333 Grand Playroom ... Read more...
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: Tuesdays, July 16, 23 & 30 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: ... Read more...