333 Grand Street

Food Truck Mondays at LH-July Schedule
2019-07-01 17:30 - 20:30 UTC
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
July 1- No Forks Given
July 8- Cousins Maine Lobster
July 15- chefjscatering
July 22- PizzaVita & Milk Sugar Love
July 29- Ms. Fu’s Yummy Food Truck

HIIT & Strength Class with Own Your Fitness-July
2019-07-01 06:15 - 06:55
Class: HIIT ME Class
Date: Mondays, July 1,22 & 29
Time: 6:15 am – 6:55 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

3rd Annual Dog Days of Summer Festival
2019-06-29 12:00 - 16:00
FOR ALL DOGS AND DOGS LOVERS, we’re back for a third year of furry fun!
FREE and open to the PUBLIC.
Liberty Harbor is going to the dogs Saturday, June 29th for an afternoon of dog-centric vendors, exhibitors, and service providers.
Come and celebrate all things dog related! Carnival games and giveaways will keep their tails wagging, and Zeppelin Hall Biergarten, Restaurant & Nightspot will keep your bellies full.
Mark your calendars and keep checking back as we update this event with plenty of things to see and do!
Adoptable dogs from See Spot Rescued
Pawcasso Painting, Bobbing for Tennis Balls, Dig Dog and our Dog Oasis are just a few of the activities planned to keep your pooch happy.
Doggie Photo Booth with Alessandra Sawick Photography – suggested donations. All donations will go to See Spot Rescued
The event will be held at 30 Regent Street next to Zeppelin Hall.
RAIN DATE: Sunday, June 30th 12PM – 4PM.
Looking to be a vendor? Contact Kira @ kira@libertyharbor.com

Rock Wall Climbing Competition at LH
2019-06-08 10:00 - 13:00
Rock Wall Climbing Competition at LH

We are holding a competition for all of our Rock Climbing enthusiasts at Liberty Harbor! On June 8th we will have fun while competin! Register to enter the competition, and use the next two months to practice the routes! This competition is free to enter.

Gravity Vault Hoboken will be holding a tabling event as well, so all rock climbing enthusiasts and novices are encouraged to join.

You MUST be auto-belay certified for the wall to enter the competition. To get belay certified, you must come to one of our certification classes. If you haven’t gotten certified yet, we will have a class every two weeks leading up to the competition. Sign up early and get practicing!

WHAT: Rock Wall Climbing Competition
DATE: Saturday, June 8th
TIME: 10am – 1pm
WHERE: 333 Grand Rock Wall (2nd Floor)
TO ENTER the CONTEST: http://bit.ly/2uijQw3

Certification Class Dates/ Times:
1. Saturday, April 13th – 10am – 12pm
2. Thursday, April 25th – 6:30pm – 7:30pm
3. Wednesday, May 15th – 6:30pm – 7:30pm
TO REGISTER FOR CERTIFICATION: http://bit.ly/2Yc1FFT

COMPETITION DETAILS:

TO QUALIFY: You must be auto-belay certified by our staff prior to the competition. You must be a current resident of Liberty Harbor.

FORMAT: Modified Red Point Competition. We have 8 climbs with varying difficulty set for the competition. All the climbing routes are available to all the climbers at once, and the competitors may attempt climbs as many times as they wish in the given time period of 3 hours. Each climber has to carry a scorecard and give it to a judge or spectator before each attempt.

BETA: Climbers may discuss beta (information or advice about the climbs) in between attempts, or when the climbers are on the wall. Climbers may also watch the other competitors’ attempts to learn about the climbs.

SCORING: Each route will have a point value. The score you will receive if – and ONLY if- you top it. At the end of the competition, only the top 5 scores on your scorecard will be counted. Attempts are recorded and may be used to break ties.

CATEGORIES (Prizes to be announced)
Recreational Open
Adults: First, Second and Third Prizes
Youth (ages 12 and under): First, Second and Third Prizes

Elite Open
Adults: First, Second and Third Prizes

Want to learn more? Visit our LINK TO FACEBOOK, 333grandstreet.com/events/or email rsvp@libertyharbor.com.
_____________________________________________________________________________________
TIPS:
Practice the climbs. Take time to learn the routes that you want to climb: warm-up climbs, ‘safety’ climbs and try-hard climbs.

Be selective about your climbs. Once you are warmed up, don’t waste time and energy on climbs that are way too easy. Be strategic from the beginning by finding 4 ‘safety’ climbs that you are fairly confident you can top on the first try- but also have decent point values. Once you have those 5 scores in place, you can work on your try-hard climbs with higher point values to replace those ‘safe’ scores with better ones.

Take breaks. It’s common to hit a wall after an hour or so of a rock climbing competition. If you feel yourself getting frustrated, take a breather. Have a snack, drink some water, and take a step back for a few minutes. Rest long enough to regain a positive attitude and get back some of your energy. Pace yourself.

Manage your time. Pay attention to which climbs have long lines and which do not. Remember, only tops count in this competition. Only get in a long line if you are fairly sure you can climb to the top and the point value is worth the wait.

Make every attempt count. Try every method with 100% effort, or you won’t know if that beta will work for you or not. If you fall, learn from the attempt, and make adjustments accordingly. A good rule of thumb: If after 3 tries, you are not confident you will top the climb in the next 1-2 attempts, move on to something else (you can come back to it later). Also, attempts factor into tie breakers. In a tie, the climber with fewer attempts will prevail.

Relax and enjoy your climbing. Focus on gaining profitable experience on these competition-style climbs. Don’t worry about placement. Just have fun, and concentrate on climbing, not competing.

Dance it Out with Become Fit Forever-June Schedule
2019-06-07 12:00 - 13:00
Class: Dance it Out with BFF
Dates: Fridays, June 7,14,21 & 28
Time: 12:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single class $30
4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166
For other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone
RSVP: http://bff.zone/classes/
Become Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method, to help everyone stay connected and accountable throughout the weeks.
All information about their offerings can be found here www.bff.zone

333 Grand Luau Party
2019-06-06 18:30 - 20:30
We’re bringing the tropics to 333 Grand, so bring your +1 and come celebrate the Summer!
DATE: Thursday, June 6th
TIME: 6:30pm – 8:30pm
WHERE: 333 Grand Poolside
COST: Free for residents and a +1
LINK TO RSVP: bit.ly/333LUAU2019
Last Day to RSVP: Tuesday, June 4th
This soiree is exclusively for 333 Grand Residents plus one guest.
Questions or Comments can be directed to rsvp@libertyharbor.com

Rose Wines & NY Waterway
2019-06-05 18:30 - 20:00
Liberty Harbor Residents,

Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Rose Wines. The NY Waterway will be holding a tabling event too, with raffles and giveaways so stop by and visit!

DATE: Wednesday, June 5th
TIME: 6:30PM – 8:00PM
WHERE: 30 Regent Lobby

Rose Wines:
Bieler Rose

Tres Palacios Rose

Protocolo Rose

Averaen Rose

Free for Residents

Fitness Kickboxing with Own Your Fitness-June
2019-06-04 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays,June 4,11& 25
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Aromatherapy Loving Kindness Meditation with Amy
2019-06-03 19:00 - 19:30
Aromatherapy Loving Kindness Meditation with Amy
Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.
Attend just one, or jump into all June classes.
DATES/ TIMES (times will change according to the scheduled sunset):
Monday, June 3rd- 7:00 pm
Monday, June 10th- 7:00 pm
Monday, June 17th- 7:00 pm
Monday, June 24th-7:00 pm
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

Food Truck Mondays at LH -June Schedule
2019-06-03 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
June 3- No Forks Given & The Brownie Bar
June 10- Cousins Maine Lobster
June 17- O’LaLa Empanadas
June 24- Gringo’s Tacos

HIIT & Strength Class with Own Your Fitness-June
2019-06-03 06:15 - 06:55
Class: HIIT ME Class
Date: Mondays, June 3,10 & 24
Time: 6:15 am – 6:55 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

Open Flow Vinyasa with Simha Yoga Lab- June Schedule
2019-06-02 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, June 2,9,16 ,23 & 30
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Fat Blast with Own Your Fitness-June Schedule
2019-06-02 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, June 2,9,23 &30
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

Casino Night at LH
2019-06-01 18:30 - 22:30
Liberty Harbor Residents,
Join us for our resident Casino Night at Liberty Harbor, an evening of complimentary drinks, small bites and fun!
HOLD’EM TOURNAMENT:
The featured game of the night will be a Multi-table Texas Hold’em Turbo Sit and Go. Test your luck and your skill against other residents. We’re playing for fun (no real $$) but there will be great prizes for the top three players of the evening.
CASINO GAMES:
Blackjack
Craps
Roulette
WHERE: 50 Regent Observatory
WHEN: Saturday, June 1st from 6:30PM – 10:30PM ** HOLD ‘EM TOURNAMENT STARTS PROMPTLY AT 7:00PM
COST: Choose either, or both!
TOURNAMENT: $20 admission (includes $1000 worth of chips)
CASINO: $20 admission (includes $1000 worth of chips)
RSVP REQUIRED!
RSVP Deadline May 29th
PRIZES TO BE ANNOUNCED SHORTLY!
MORE INFO:
21+ event
Professional Dealers
Complimentary beverages and small bites
Tournament begins promptly at 7:00. Please be on time.
Liberty Harbor residents
and their guests only.
Questions?
rsvp@libertyharbor.com

LH Happy Hour at Surf City
2019-05-31 17:30 - 20:30
LH Residents,
Join your neighbors
for an Start-of-Summer Happy Hour event. From 5:30 – 7:30 on Friday, May 31st,
enjoy views and good company at Surf City.
Early Bird RSVP:
For $10, Early Bird RSVPs get two drink tickets and a variety of small
appetizers.
Door Entrance: If
you don’t RSVP, door entrance is $10 and includes two drink tickets only, NO
APPETIZERS (sorry, we need a headcount! We can’t accommodate appetizers for
those we aren’t expecting!)
Adults 21+ only
please. RSVP required.
LINK TO RSVP
LINK TO FACEBOOK EVENT

LH 2019 Pool Party Opening and BBQ
2019-05-22 18:30 - 20:30
LH 2019 Pool Party Opening and BBQ
Celebrate the beginning of the season, meet neighbors, grub on BBQ. Wednesday, May 22nd, 6:30 – 8:30 at our 30 Regent Pool Deck.
Bring your sunscreen and good mood!
DATE: Wednesday, May 22
TIME: 6:30pm – 8:30pm
WHERE: 30 Regent Poolside
COST: Free for residents
RSVP: Check your email for the RSVP
This is a resident and +1 only event. Free for residents. We will also be distributing pool membership passes to those who applied for a 2019 seasonal pass to the LH Swim Club. Note, you do NOT need to be a member of the Swim Club to attend this party!
Last Day to RSVP: Monday, May 20th.

Fat Blast with Own Your Fitness-May Schedule
2019-05-19 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, May 19
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

See Less

Tequila Tasting
2019-05-08 18:30 - 20:00
Hello Neighbors,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Tequila.
WHEN: Wednesday, May 8 from 6:30PM – 8:00PM
WHERE: 333 Grand Lobby
Tequila:

Azteca Azul Blanco

Calle 23 Blanco

Casamigos reposado

Calle 23 anejo

Free for Residents

2019-05-07 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays, May 7,14,21 & 28
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-05-07 18:30 - 19:30
Class: Grounding Reflective Slow Flow Yoga
Dates: Tuesdays, May 7,14,21 & 28
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Candlelit Guided Loving Kindness Meditation with Amy-May
2019-05-06 20:00 - 20:30
Candlelit Guided Loving Kindness Meditation with Amy
Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.
Attend just one, or jump into all April classes.
DATES/ TIMES (times will change according to the scheduled sunset):
Monday, May 6th – 8:00pm
Monday, May 13th – 8:00pm
Monday, May 20th-8:00pm
Monday, May 27th – NO CLASS
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

LH Food Truck Mondays-May
2019-05-06 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
May 6- Venti Italian Specialties & Glazed and Confused
May 13- Chevere Latin Food Lovers
May 20- Pita And Platters
May 27- No Truck- Happy Memorial Day

HIIT & Strength Class with Own Your Fitness-May Schedule
2019-05-06 06:30 - 07:10
Class: HIIT ME Class
Date: Mondays, May 6,13 & 20
Time: 6:30 am – 7:10 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

Open Flow Vinyasa with Simha Yoga Lab- May Schedule
2019-05-05 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, May 5,12,19 & 26
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Barre Class with JC Barre-May Schedule
2019-05-04 09:00 - 09:50
Barre Class with JC Barre
Dates:Saturdays, May 4 & 18
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo Paulina Kashirsky
**Pre-registration required! The instructors will not be able to take cash payments at the door.
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.
Please Bring: Water, Mat, Grip Socks if you have them
Description:
JC Barre’s signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.

Cinco de Mayo Celebration
2019-05-03 19:30 - 21:30
Come join us for the festivities! Liberty Harbor celebrates Cinco de Mayo Friday, May 3rd.
See old faces and meet new ones. Tacos will be hot. Margaritas will flow.
DATE: Friday, May 3rd
TIME: 7:30pm – 9:30pm
LOCATION: 50 Regent Bar and Game Room
COST: $5 Early Bird Signup/ $10 at the door
Sign up following this link: http://bit.ly/LHCINCO2019
Residents and a +1 only.
Last Day for Early Bird RSVP: May 1st

LINK TO FACEBOOK EVENT

Dance it Out with Become Fit Forever-May Schedule
2019-05-03 10:00 - 11:00
Class: Dance it Out with BFF
Dates: Fridays, May 3,10,17, 24 & 31
Time: 10:00 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single class $30
4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166
For other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone
RSVP: http://bff.zone/classes/
Become Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method, to help everyone stay connected and accountable throughout the weeks.
All information about their offerings can be found here www.bff.zone

Dried Flower Wreath Workshop at LH
2019-05-02 19:00 - 20:00
Liberty Harbor Residents,
Join us and Rebecca from Rivington Rose for a home décor workshop as we create a Dried Flower Wreath!
During this one hour session, participants will weave various dried flowers around an embroidery hoop to make a one-of-a-kind custom unique wall art. Wine and light snacks will be provided.
Date: Thursday, May 2nd
Time: 7:00 pm
Location: 50 Regent Street Bar Room
Cost: $35
100% of the registration fees go directly to the business who helps host this event. Support local.
All class purchases are final.
RSVP HERE: bit.ly/LHWREATHS
Questions? Email RSVP@libertyharbor.com
LINK TO FACEBOOK EVENT

WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
2019-04-30 11:00 - 12:00
WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will:
● Get to know your WholeCore – where it is, what it does and how to heal and strengthen it after baby.
● Receive your own training kit with resistance bands, massage therapy balls and a carry bag.
● Release tension in keys areas like the shoulders and back
● Reconnect with your deep core muscles
● Strengthen and tone your whole body.
● Learn to breathe, align your body, and move in a way that builds a strong, functional core for all your physical activities.
● Learn to manage and improve core/pelvic problems like diastasis recti, incontinence and prolapse; includes diastasis recti check
● Discover why healthy lifestyle choices and good nutrition matter
● Get personal attention to ensure your individual needs are met
● Receive a weekly handout with a home practice routine
● Be supported by a community of like-minded moms
● Leave feeling relaxed, stronger, hopeful and empowered!
Ideal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work, yoga, resistance/functional training, and self-massage.
PRE-REGISTRATION REQUIRED
https://bit.ly/2HIGsiY

LH Team - Earth Day 5K at LSP
2019-04-27 09:30 - 11:30
Join #TeamLibertyHarbor for the HCIA Earth Day 5K Run/ Walk for Liberty State Park
2019!

For our fourth year, join us to meet neighbors and get some exercise while we support and enjoy
the beauty of Liberty State Park!

Free
#TeamLibertyHarbor/ Earth Day 2019 T-Shirts will be given away to all
participants who register with us by April 17th.

RACE INFO:
Saturday, April 27th
Race begins at 10am, we meet at 9:30 at the HCIA registration tables near the starting line (near
Audrey Zapp Drive).

RSVP DEADLINE April 17th:

RSVP Via:
1. EVENTBRITE (an Eventbrite Service Fee will apply.- Please expect a separate email to collect your t-shirt sizes.): bit.ly/2EARTHDAY5K2019EB
2. Google Form: bit.ly/2EARTHDAY5K2019 (a 4% service charge will apply)
3. Print out our registration form (please email rsvp@libertyharbor.com if you haven’t received it). Return it with payment to Grand Street Property Management, or drop it in your dropbox.

COST: Our Special
Group Rate is $25 Per Person. Children 12 and under are free (but must be
registered if they are participating in our walk/ run team).

Payment can be submitted by:
1. Debit/ Credit Card (a 4% service charge will apply).
2. Check – payable to Grand Street Property Management
3. Cash
4. Through your Eventbrite Reservation (an Eventbrite service fee will apply)
If paying with Credit Card, you will see a charge from Grand Street Property Management on your bank statement

Free Post Race
Refreshments courtesy of HCIA.
Earth Day Fair with
Children’s Activities from 11am – 4 pm

LINK TO FACEBOOK EVENT

To learn more about
this Jersey City event, visit the HCIA website announcement or https://runsignup.com/Race/NJ/JerseyCity/EarthDay5K.
Strollers are welcome.

The Small Print:
DAYS PRIOR TO THE RACE:
T-SHIRT: We will drop off your shirt to our residents a few days prior to the race. We will send you an email when they are ready to be picked up. It is your responsibility to COLLECT YOUR SHIRT and bring it to the race. The shirts are custom ordered for the number of racers we have. We will not have additional t-shirts to provide.

DAY OF THE RACE:
BIB PICKUP: We are registering as a group to this event. HOWEVER you are responsible for picking up your bib from the registration tables the morning of the event.

BEFORE THE RACE: Please give yourself time to arrive, dress and prepare for the 10am start.

GROUP PHOTO: Meet us at the Starting Line at 10:45 for a group photo.

AFTER THE RACE: We will be meeting at Zeppelin Hall for a post-race get-together. Doors open at 12:00 noon. Refreshments and post-marathon food items will be served.

If you are up to a challenge:
TROPHIES to 1st, 2nd, 3rd Place Overall Male & Female. Medals to 1st, 2nd, 3rd Place Male & Female in the following categories: 14 & younger, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79 & 80+
