333 Grand Street

WholeCore Restore Workshop with Mary V
2019-09-24 11:00 - 13:00 UTC
Learn the fundamentals of rebuilding core strength and making a safe return to exercise after childbirth in this educational and experiential workshop. Get introduced to key postnatal recovery concepts including how to:
● Breathe, align your body, and move in a way that builds a strong, functional core for all your physical activities including mothering.
● Manage and improve core/pelvic problems like diastasis recti, incontinence and prolapse (includes diastasis recti check)
● Modify and progress your exercise routine for a safe postnatal recovery.
Ideal for new and veteran moms who have diastasis recti, trouble “down there” or simply want expert guidance on postnatal fitness.
Pre-crawling babies optional. Participants must be cleared for exercise by your doctor or midwife.
Where: 50 Regent Street,11th floor Observatory
When: Tuesday, September 24 11am-1pm
Cost: $40
PRE-REGISTRATION REQUIRED: http://bit.ly/WHOLECOREWORKSHOP

LH Movies Under the Stars- Aladdin
2019-09-19 19:30 - 22:00
Hello Neighbors,

Join us for our next LH Movies Under the Stars!

Featuring this month’s film: Aladdin (2019)
DATE: Thursday, September 19
TIME: 7:30pm
WHERE: 30 Regent Poolside

A kind-hearted street urchin and a power-hungry Grand Vizier vie for a magic lamp that has the power to make their deepest wishes come true.

Director: Guy Ritchie | Rated PG | 2hr 08min | Adventure, Family, Fantasy

LINK TO FACEBOOK EVENT

Please bring your own snacks and blankets.

Yoga for Labor & Childbirth
2019-09-15 14:00 - 17:00
Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you’ll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the process of labor and discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting.
Where: 333 Grand Yoga Room
When: Sunday, September 15th & Saturday, November 16th
Time: 2:00-5:00 pm
Cost: $125
RSVP: https://www.jcbumpandbaby.com/classes

4th Annual Block Party at Liberty Harbor
2019-09-14 12:00 - 17:00
HELLO JERSEY CITY! Join us as Liberty Harbor hosts our 4th Annual Block Party. Saturday, Sept. 14th we will fill the streets with local vendors and your favorite food trucks. We’ll bring back our outdoor games, live music, face painting, and crafts and a bounce house for the kids.

There will be something for all ages and flavors, so mark the event on your calendar and stay tuned as we bring you updates!

Live music by Guy Smiley!

This event is FREE and open to the PUBLIC.

Link to Facebook Event

Barre Class with JC Barre-September Schedule
2019-09-14 09:00 - 10:00
Description:Barre Class with JC Barre
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo @jeanette-jirau
**Pre-registration required! The instructors will not be able to take cash payments at the door.
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.
Please Bring: Water, Mat, Grip Socks if you have them

Rockness Music Fall Fiesta Sessions
2019-09-12 16:45 - 17:30
Hello Parents,
Join our Fall Fiesta Sessions at LH with Rockness Music!
We will hold a FREE DEMO CLASS on Sept 12th at 4:45 at the 50 REGENT OBSERVATORY. RSVP REQUIRED: bit.ly/FALLDEMO

WHAT: Fall Fiesta Sessions
DATE: 10-week program, starting September 19th
TIME: 4:45 pm
WHERE: 333 Grand Playroom
COST: $239 10-week session/ $149 for each sibling
TO RSVP: https://app.mainstreetsites.com/dmn2164/class.aspx?cls=686009
Class Description: Fiesta means party in Spanish, and Rockness Music is JAM-packed with activity in this upbeat music program featuring drumming, dancing, Spanish and more. A Rockness Music CD, instrument and activity booklet for each enrolled child!
So get ready to move and groove to the beat- Uno, Dos, Tres, FIESTA!!!

Oktoberfest Beers Tasting & K9dergarten
2019-09-11 18:30 - 20:00
Hello Neighbors,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Oktoberfest Beers. K9dergarten will be holding a tabling event too, with a raffle and giveaways for your pooch, so be sure to stop by!
DATE: Wednesday, September 11th
TIME: 6:30PM – 8:00PM
WHERE: 50 Regent Lobby
Oktoberfest Beers:
Czig Meister Oktoberfest
Jack’s Abby Copper Legend
Von Trapp Oktoberfest
Left Hand Oktoberfest
Free for Residents
Questions? Email RSVP@libertyharbor.com
LINK TO FACEBOOK EVENT

Fitness Kickboxing with Own Your Fitness
2019-09-10 20:00 - 21:00
Class: Fitness Kickboxing
Date: Tuesdays
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Monday Meditation Series with Amy-Happiness and Joy
2019-09-09 19:30 - 20:00
Join Amy for a four part series dedicated to make you feel happy, connected, loved, and full of joy!
Dates: Monday, September 9, 16,23 & 30
Time: 7:30pm
Cost: Discounted rate for all 4 sessions: $65
$18 for a single session
Pre-registration is required
To register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com
email any questions to MeditatewithAmy@gmail.com
Week One (9/9/19): Loving-Kindness Meditation towards oneself
It is not often we take the time to be still and to wish ourselves well. Yet no one on this planet is more important and more worthy of receiving love then you! During this practice we will cultivate feelings of love and compassion towards yourself. leave feeling full of joy “Loving-Kindness Meditation is a fundamental path in the opening of mind and heart. In it are to be found the seeds of profound happiness, inner well being, and healing for ourselves and for all beings with whom we share this fragile living planet” Jon Kabat- Zinn
To Bring: Yoga mat or blanket to sit on
Week Two (9/16/19): Loving-Kindness Meditation towards others
During this continuation practice, we go on to practice loving-kindness towards a beloved person, a neutral person, and a mildly challenging person in our lives. Experience the gift of knowing how ultimately connected we all are. Cultivate feelings of love, compassion, and equanimity towards all beings. This practice is incredibly healing and will give you the foundation to practice all throughout your day!
To Bring: yoga mat or blanket to sit on
Week Three (9/23/19): Gratitude Meditation
This class is a combination of journaling and guided meditation. Practicing gratitude and appreciation has been studied and found to have powerful benefits such as release in toxic emotions, help with sleep, reduce stress, and improved self-esteem! Leave feeling happy and joyful for even the simplest pleasures in life!
To Bring: Journal, pen, yoga mat, or blanket to sit on
Week Four(9/30/19): Creative Visualization Meditation
This class is a combination of Guided Meditation followed by a journaling exercise. Let your creativity and imagination flow as you visualize your hearts’ deepest desires! “Visualization has been scientifically proven to help in many areas of life. Whether we focus on healing, career, relationships or spiritual goals – imagination can be a powerful tool to help us achieve them. Research shows us, that our brain can’t distinguish between an actual situation and an imagined one ” Guaranteed to leave feeling full of joy!
To Bring: Journal, pen, yoga mat, or blanket to sit on

LH Food Truck Mondays Schedule
2019-09-09 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
SEP 2 – Happy Holiday’s!!
SEP 9 – Ms. Fu’s Yummy Food Truck
SEP 16 – Mac Truck
SEP 23 – Mezoco Food Truck
SEP 30 – Aroy-D, the Thai Elephant Restaurant

Open Flow Vinyasa with Simha Yoga Lab
2019-09-08 12:00 - 13:00
Class: Vinyasa FlowTimes: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-09-03 18:30 - 19:15
Class: Grounding Reflective Slow Flow Yoga
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

LH Resident Happy Hour
2019-08-23 17:30 - 19:30
Hello Neighbors,

Join your neighbors for a Start-of-Summer Happy Hour event. Take a load off, start your weekend off right, enjoy views and good company at Surf City.

DATE: Friday, August 23rd
TIME: 5:30 pm – 7:30 pm
LOCATION: Surf City (1 Marin Blvd)
COST: $10

Early Bird RSVP: For $10, Early Bird RSVPs get two drink tickets and a variety of small appetizers.

Door Entrance: If you don’t RSVP, door entrance is $10 and includes two drink tickets only, NO APPETIZERS (sorry, we need a headcount! We can’t accommodate appetizers for those we aren’t expecting!)

Adults 21+ only, please. RSVP required.
Last Day to RSVP: August 22 at 12:00 noon.

LINK TO RSVP
LINK TO FACEBOOK EVENT

Fat Blast with Own Your Fitness
2019-08-21 08:30 - 21:30
Class: 40 Minute Fat Blast
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

LH Movies Under the Stars Dumbo
2019-08-15 20:00 - 22:00
Hello Neighbors,

Join us for our next LH Movies Under the Stars!

Featuring this month’s film:
Dumbo (2019)
DATE: Thursday, August 15
TIME: 8:00 pm
WHERE: 30 Regent Poolside

A young elephant, whose oversized ears enable him to fly, helps save a struggling circus, but when the circus plans a new venture, Dumbo and his friends discover dark secrets beneath its shiny veneer.

Director: Tim Burton | Rated PG | 1hr 52min | Adventure, Family, Fantasy

Please bring your own snacks and blankets

Summer Beers Tasting
2019-08-07 18:30 - 20:00
Hello Neighbors,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Summer Beers
DATE: Wednesday, August 7
TIME: 6:30PM – 8:00PM
WHERE: 9 Regent Lobby
Summer Beers:
21st Amendment Sparkale
Cape May Bog (Cranberry Shandy)
Cypress Brewery Peach Ale
River Horse Summer Blonde Ale
LINK TO FACEBOOK EVENT
Free for Residents
Questions? Email RSVP@libertyharbor.com

Infant Massage Workshop with Tiny Touch JC
2019-08-07 17:00 - 18:30
Infant Massage Workshop
Join us with Tiny Touch JC for a 5-week Infant Massage Workshop here at Liberty Harbor. Learn and bond with your baby through Touch Therapy. Positive touch, parent and child relaxation, improved sleep patterns, understanding your baby’s cues, healthier and happier babies are just many of the few benefits of Infant Massage!
Learn more and share your experiences with parents while having some fun in our group sessions!
WHAT: Infant Massage Workshop
DATES: Wednesdays, August 7 – Sept 4 (5 weeks)
TIME: 5:00 PM
WHERE: 50 Regent Observatory
COST: As an introductory offer, the first five registrants receive a reduced rate of $50 for 5 sessions. Remaining registrations will be charged $100 for 5 sessions.
LINK TO RSVP
LINK TO FACEBOOK
Questions? Email RSVP@libertyharbor.com or tinytouchjc@gmail.com

Fitness Kickboxing with Own Your Fitness-August
2019-08-06 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays,August 6 & 13
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-08-06 18:30 - 19:30
Class: Grounding Reflective Slow Flow Yoga
Dates: Tuesdays, August 6,13,20 & 27
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Aromatherapy Loving Kindness Meditation with Amy
2019-08-05 19:00 - 19:30
Aromatherapy Loving Kindness Meditation with Amy
Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.
Attend just one, or jump into all June classes.
DATES/ TIMES (times will change according to the scheduled sunset):
Monday, August 5 7:00-7:30 pm
Monday, August 12 7:00-7:30 pm
Monday, August 19 7:00-7:30 pm
Monday, August 26 7:00-7:30 pm
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

Food Truck Mondays at LH- August Schedule
2019-08-05 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
AUG 5- Angry Archie’s
AUG 12- El Chilango Taqueria
AUG 19- Pita And Platters
AUG 26- Venti Italian Specialties & Glazed and Confused

Open Flow Vinyasa with Simha Yoga Lab- August
2019-08-04 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, August 4,11,18 & 25
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Fat Blast with Own Your Fitness-August
2019-08-04 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, August 4, 11 & 18
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

JC Bump & Baby Prenatal Yoga
2019-07-28 09:30 - 10:30
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. Various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.

333 Grand Yoga Room
Cost:$20.00 per class-five class pass is $90.00
Mat Rental is $1.00
RSVP

Watercolor Greeting Card Workshop
2019-07-25 19:30 - 21:00
LH Residents,
Learn how to create your own illustrated greeting cards with Katie of Katie Pea Studio! The instructor will go over sketching, watercolor painting, and color theory, giving you the basics skills to continue to grow your illustration style. You will go home with 3-4 illustrated greeting cards that you can give to loved ones (or keep for yourself!). Painting palettes can be taken with you after class. Small bites and refreshments will be served.
WHAT: Watercolor Greeting Card Workshop
DATE: Thursday, July 25
TIME: 7:30pm – 9:00pm
WHERE: 50 Regent, Bar Room
COST: $40
LINK TO RSVP: http://bit.ly/31vxcUV
For LH Residents and their guests only.

LH Ice Cream Social
2019-07-21 16:00 - 17:00
Liberty Harbor Residents,
Here’s the scoop!
Beat the heat, join your neighbors and indulge in one of summertime’s most
popular foods. Ice cream!
What: Ice Cream Sundae Bar
When: Sunday, July 21st from 4:00-5:00
Where: 50 Regent Observatory
LINK TO FACEBOOK EVENT
Free for residents.
Residents and their guests only please.

Rescheduled - LH Movies Under the Stars Mamma Mia!
2019-07-18 20:30 - 22:30
RESCHEDULED DUE TO RAINY WEATHER FORECAST!
LH Residents, please join us for our first movie night of 2019!
LH Movies Under the Stars– June Feature
FILM: Mamma Mia!
Here We Go Again (2018)
DATE: Thursday, July 18
TIME: 8:30 pm
WHERE: 30 Regent Poolside
Five years after the events of Mamma Mia! (2008), Sophie prepares for the grand reopening of the Hotel Bella Donna as she learns more about her mother’s past.
Director: Ol Parker Rated PG-13 | 1hr 54min | Comedy, Musical, Romance
Please bring your own snacks and blankets.
Free for residents and their guests.

JC Bump Working Moms Group
2019-07-18 19:00 - 21:00
Making the transition into a working new mom is tricky and somewhat stressful. Join other moms who are headed back to work, newly back to work or have been back to work for some time. It’s your chance to learn the tricks and planning methods from other moms. Have a good time socializing while sharing your experiences . Bring some light refreshments to share with the group and feel the support you received when you first became a new mom.
50 Regent Street, Game Room
$10.00 per class
Sign up: https://www.jcbumpandbaby.com/classes

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-07-16 18:30 - 19:30
Class: Grounding Reflective Slow Flow Yoga
Dates: Tuesdays, July 16, 23 & 30
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Children's Summer Drummer Sessions
2019-07-11 16:45 - 17:30
LH Residents,
Join our Summer Drummer Sessions at LH with Rockness Music!
Many of you came to our demo class in March. You can register for all of the Summer Drummer Sessions, or drop in to single classes.
WHAT: Summer Drummer Sessions
DATE: 6-week program, starting July 11th
TIME: 4:45 pm
WHERE: 333 Grand Playroom
COST: $165 for all 6 sessions/ $30 per drop-in class
TO RSVP: http://bit.ly/LHSUMMERDRUMMERS
Class Description: Our Drumming class! Children receive a pair of free bongos and return with them each week (only students who commit to the entire 6-week session will receive free bongos). This gives them a sense of ownership over their first instrument. Even our babies and toddlers learn to rock out in class and drum along with the instructor! (July – August)
More about Rockness Music: REAL Rockin’ Roll musicians educate and entertain with unforgettable, undeniable, musical awesomeness for your little one. Rockness Music classes entertain by using original tunes, hip-shakin’ dance moves, and exciting instruments and props. We turn up the music without turning up the volume and every class is an educational, roof-raising celebration.
