333 Grand Street

Dance it Out with Become Fit Forever
2019-03-29 10:00 - 11:00 UTC
Become Fit Forever (BFF) will be joining the liberty harbor community starting March 29th. There will be a class called Dance it Out every Friday at 10am. Perfect for all levels.
WHAT: Dance it Out (Pop-up Class)
DATE: Friday, March 29th
TIME: 10:00am
WHERE: 333 Grand Yoga Room (3rd Floor)
COST: First class is free, using the link:
Your first class is on us RSVP using this link. Click here http://bff.zone/classes/ use code FIRST-FREE for drop in class.
This is event is FREE and kids are welcome to join.
Become Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method, to help everyone stay connected and accountable throughout the weeks.
All information about their offerings can be found here www.bff.zone

Yoga for Labor & Birth Couples Workshop
2019-03-16 15:00 - 18:00
This workshop will help you find the courage and comfort you’ll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the process of labor and discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting.
Where: 50 Regent, 11th Floor Observatory
Cost: $125 per couple
Sign up: https://bit.ly/2BfbRUe

Rockness Music Classes at LH
2019-03-14 16:45 - 17:30
This class will rock! Join in the fun as Rockness Music brings fun, educational music classes to children 0-4 at Liberty Harbor. Children will learn and be inspired at these classes which target social, emotional and physical development of your child. Your child will be learning, laughing and loving life. What more can you ask for as a parent?

We will have a free demo class, and hope to get enough response to continue a 10-week session here at our residences.

Rockness Music Classes
Appropriate for ages 0-4

Free Demo Class Thursday, March 14th
Time: 4:45 – 5:30
Where: 50 Regent Observatory
Register Here: bit.ly/2SijV1c

10-week session starting on March 21st
Cost: $225 for the 10-week session.
Use pre-registration code: WINTER2019 when registering
Get $25 off registration with the coupon code: LIBERTY25
Register Here: bit.ly/2SijV1c

Here’s a video of the fun you can expect: https://www.youtube.com/watch?v=XmPVhgTWGzQ

Questions? email rsvp@libertyharbor.com

Mindfulness Meditation at Liberty Harbor
2019-03-09 10:30 - 11:45
Join us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents.

WHEN: Saturdays – March 9, 16, and 23
TIME: 10:30am – 11:45am
WHERE: 50 Regent Street Observatory
COST: $20 for the series (all three classes)

What is Mindfulness?
We’ve all heard about the mental, emotional, and physical benefits of meditation. Mindfulness is a form of meditation that helps us slow down and become more aware of what’s going on within and around us. At work and in daily life, we can experience reduced stress, better concentration, increased empathy and compassion, and improved interpersonal communications.
Mindfulness is about opening up to our reality in the present moment. The practice is simple, yet its effects can be profound: We focus on our breath as an anchor, and in doing so, we develop an increased awareness of our thoughts and emotions as they arise and subside.

Mainly, what is required is an open curiosity to explore the experience for yourself. Like a swimming pool with varying depths, it’s possible to feel the benefits of mindfulness even by dipping your toes in the water – and perhaps taking a step or two into the shallow end of the pool.

Three Consecutive Mindful Meditation Classes:
1. Saturday, March 9
Topic: Introduction to Mindfulness
2. Saturday, March 16
Topic: Non-judgmental Awareness
3. Saturday, March 23
Topic: Open-hearted Awareness

Each class will be a 75-minute session, and will meet at the 50 Regent Observatory from 10:30 to 11:45 am. You will learn the basic concepts and practice of mindfulness. We sit on chairs, arranged in a circle, and experience both sitting and walking meditation. This series will introduce a new practice to your way of life, and you’re strongly encouraged to attend all three classes.
Cost for the series of three classes is $20. Please pay at the time of the class by cash or check.

Please email Robb directly to RSVP – and with any questions you may have:
robbkushner@gmail.com

Barre Class with JC Barre-March Schedule
2019-03-09 09:00 - 09:50
Description:Barre Class with JC Barre
Dates:Saturdays, March 9, 16, 23 & 30
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo Paulina Kashirsky
**Pre-registration required! The instructors will not be able to take cash payments at the door.
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.
Please Bring: Water, Mat, Grip Socks if you have them
Description: JC Barre’s signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.

Beer Tasting & The NY Waterway
2019-03-06 18:30 - 20:00
Liberty Harbor Residents,

Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Porter and Stout Beers. The NY Waterway will be holding a tabling event too, with raffles and giveaways, so stop by and visit!

DATE: Wednesday, March 6th
TIME: 6:30PM – 8:00PM
WHERE: 9 Regent Lobby

Beers:
Bolero Snort Magically Bullicious (Golden Stout)
Flying Fish IPC Stout (Stout)
Forgotten Boardwalk Last Brunch (Porter)
River Horse Mocha Lisa Porter (Porter)

Free for Residents

Yoga with Zach- Uplifting Inspiring Medium Flow
2019-03-06 06:30 - 07:30
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga.
Dates: March 6,13, 20, & 27
Time: 6:30am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
Registration required at YogaWithZach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Fitness Kickboxing-March Schedule
2019-03-05 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays, March 5,12,26
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

See Less

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-03-05 18:30 - 19:30
Class: Grounding Reflective Slow Flow Yoga
Dates: March 5,12,19 &26
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

WholeCore Restore 6 Week Small Group Training with Mary V-Series 2
2019-03-05 11:00 - 12:00
WholeCore Restore 6-Week Small Group Training with Mary V- Series 2
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will:
● Get to know your WholeCore – where it is, what it does and how to heal and strengthen it after baby.
● Receive your own training kit with resistance bands, massage therapy balls and a carry bag.
● Release tension in keys areas like the shoulders and back
● Reconnect with your deep core muscles
● Strengthen and tone your whole body.
● Learn to breathe, align your body, and move in a way that builds a strong, functional core for all your physical activities.
● Learn to manage and improve core/pelvic problems like diastasis recti, incontinence and prolapse; includes diastasis recti check
● Discover why healthy lifestyle choices and good nutrition matter
● Get personal attention to ensure your individual needs are met
● Receive a weekly handout with a home practice routine
● Be supported by a community of like-minded moms
● Leave feeling relaxed, stronger, hopeful and empowered!
Ideal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work, yoga, resistance/functional training, and self-massage.
PRE-REGISTRATION REQUIRED
https://bit.ly/2HIGsiY

Candle lit Guided Loving Kindness Meditation with Amy
2019-03-04 19:00 - 19:30
Candle lit Guided Loving Kindness Meditation with Amy

Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.

Attend just one, or jump into all March classes.

DATES: Monday, March 4th, 11th, 18th, 25th
TIME: 7:00pm – 7:30pm
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.
TO BRING: Yoga Mat or small blanket to sit on

“Through the power of Loving Kindness we cultivate an equality of loving feeling towards ourselves and all beings”

Questions? Reach out to Amy @ AmyRutledge443@hotmail.com or rsvp@libertyharbor.com

Food Truck Mondays at LH
2019-03-04 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
March 4- Pita And Platters
March 11- Angry Archie’s
March 18- El Chilango Taqueria
March 25- Taste of Poland JC & The Brownie Bar

HIIT & Strength Class with Own Your Fitness- March Schedule
2019-03-04 06:30 - 07:10
Class: HIIT ME Class
Date: Mondays, March 4,11 & 25
Time: 6:30 am – 7:10 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

Open Flow Vinyasa with Simha Yoga Lab-March Schedule
2019-03-03 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, March 3,10,17,24 & 31
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Fat Blast with Own Your Fitness-March Schedule
2019-03-03 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, March 3,10, 24 & 31
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

KALEIDOSCOPE Workshop
2019-02-26 16:30 - 18:30
Brighten up these gloomy days with an intriguing craft project for you and your little one.
Liberty Harbor offers in collaboration with Tiny Greenhouse a:

KALEIDOSCOPE Workshop

Where: 50 Regent street, top floor
Date: Tuesday, February 26
When: 4:30 pm

Price: $13

This unique KALEIDOSCOPE workshop is for curious kids and their craft loving parents, grandparents, or caretakers who are eager to create their own kaleidoscope. Our experienced teachers will guide you through the different steps resulting in a fascinating toy – science tool. We will offer plenty of fun material to make the kaleidoscope outside as intriguing as its inside. You will leave with a happy child and a self-made creation, that will keep on brightening your days.

RSVP Here:
www.tinygreenhousejc.com/schedule

Working Moms Support Group
2019-02-21 19:00 - 22:00
Making the transition into a working new mom is tricky and somewhat stressful. Join other moms who are headed back to work, newly back to work or have been back to work for some time. It’s your chance to learn the tricks and planning methods from other moms. Have a good time socializing while sharing your experiences. Enjoy some light refreshments and feel the support you received when you first became a new mom.
WHERE: 50 Regent Bar Room
Cost: $10.00
Class-sign up at www.jcbumpandbaby.com

S'mores Bar at Liberty Harbor
2019-02-21 18:00 - 19:30
Come get cozy on a cold winter day, and savor some S’mores at our indoor S’mores Bar. Make them traditional, or get creative. They’re just as delicious as you remember them to be!

DATE: February 21
TIME: 6:00 – 7:30
WHERE: 50 Regent Observatory
COST: Free for residents. Residents and their guests only.

LH Singles Game Night Mixer
2019-02-13 19:30 - 22:00
Hello Neighbors,
We’re trying something new. Join us for a Singles Game Night at Liberty Harbor. Play some games, start a conversation, and meet some of your neighbors. We will have light fare and drinks at this fun, low key event. All single LH residents +21 are welcome. You may bring a +1, but only if they are single too!
Bring your own games, but we’ll have a variety to choose from too, including classics like Scrabble, Jenga and traditional playing cards, to party games like Cards Against Humanity, That’s What She Said, and What do you Meme.
Please note that pre-registration is requested. We may turn you away at the door. To avoid being turned away, please pre-register.
Entry is $10 advanced purchase (plus Eventbrite Fees)
$20 at the door (cash only)- we will reserve the right to decline entry.
Admission includes light fare and drinks, while supplies last.
Date: February 13
Time: 7:30pm – 10:00pm
Where: 50 Regent Bar and Game Room
LINK TO RSVP: http://bit.ly/2LHGAMEMIXER

Pediatric CPR
2019-02-06 18:30 - 21:00
The Pediatric First Aid CPR AED course is intended for anyone involved in childcare who has a duty to respond to illnesses and injuries in the first few minutes until professional help arrives. This audience includes, but is not limited to: childcare workers, teachers, camp counselors, youth organizations, and coaches. It’s also ideal for: moms, dads, grandmas, grandpas, babysitters, nannies, and guardians. In this course, one will learn some of the following:
· preventative measures for a child’s safety
· finding the problem
· to learn the difference between infant CPR and child CPR
· how to recognize if your child needs CPR
· how to properly administer an Epi-Pen
· how to use an AED
· how to recognize if a child is choking
· how to clear a child’s airway if he or she is choking
Upon completion, students will receive a comprehensive student handbook and wallet cards.
Classes are taught by Jason Mundy from NY Metro CPR. Liberty Harbor Residents and JC Bump and Baby Parents get priority rsvp, however this event is open to the general Jersey City public.It is recommended to make child care arrangements for this event & NOT bring your children.
Any questions, please reach out to rsvp@libertyharbor.com or Jason Mundy at NY Metro CPR 212.784.6198

Monthly Tasting - Rum & The British Swim School
2019-02-06 18:30 - 20:00
Liberty Harbor Residents,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Rums. British Swim School will be holding a tabling event too, with giveaways for the kids, so stop by and visit!
DATE: Wednesday, February 6th
TIME: 6:30PM – 8:00PM
WHERE: 10 Regent Lobby
Rum Brands:
Diamond Spiced Reserve
Kirk and Sweeney 12 year
Rhum JM VSOP
Damoiseaur VSOP
About British Swim School – Hudson Waterfront:
British Swim School is Hudson County’s premium swim lesson provider.
We offer lessons in small groups (4 kids: 1 instructor) in the heated indoor pool at PS16, conveniently located in Paulus Hook (96 Sussex @ Washington). With other locations in Weehawken, Secaucus, and Bayonne.
We teach: – Parent and Me classes (starting at 3 months old, up to 3 years) – Survival and Swim Classes (3 years and over) – Adult classes (Beginners and Advanced)
https://britishswimschool.com/hudsonwaterfront/ or call us at (201) 676 3630.
Come join the hundreds of parents who have already enrolled their kids in lessons with us at PS16!

Rum Tasting and British Swim School
2019-02-06 18:30 - 20:00
Liberty Harbor Residents,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Rums. British Swim School will be holding a tabling event too, with giveaways for the kids, so stop by and visit!
DATE: Wednesday, February 6th
TIME: 6:30PM – 8:00PM
WHERE: 10 Regent Lobby
Rum Brands: TBA
About British Swim School – Hudson Waterfront:
British Swim School is Hudson County’s premium swim lesson provider.
We offer lessons in small groups (4 kids: 1 instructor) in the heated indoor pool at PS16, conveniently located in Paulus Hook (96 Sussex @ Washington). With other locations in Weehawken, Secaucus, and Bayonne.
We teach: – Parent and Me classes (starting at 3 months old, up to 3 years) – Survival and Swim Classes (3 years and over) – Adult classes (Beginners and Advanced)
https://britishswimschool.com/hudsonwaterfront/ or call us at (201) 676 3630.
Come join the hundreds of parents who have already enrolled their kids in lessons with us at PS16!

Fitness Kickboxing with Own Your Fitness-February Schedule
2019-02-05 20:00 - 20:45
Class: Fitness Kickboxing
Date: Sundays, February 5,12,19,26
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.

Food Truck Monday: February Schedule
2019-02-04 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week.
Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
Feb 4- PizzaVita
Feb 11- The Thai Elephant Truck
Feb 18- IncrediBalls Food Truck
Feb 25- Ms. Fu’s Yummy Food Truck

HIIT ME Class with Own Your Fitness-February Schedule
2019-02-04 06:30 - 07:10
Class: HIIT & Strength Class
Date: Sundays, February 4,11 & 25
NO CLASS President’s Day (Feb. 18th)
Time: 6:30 am – 7:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

See Less

Open Flow Vinyasa with Simha Yoga Lab
2019-02-03 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, February 3,10,17 & 24
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Fat Blast with Own Your Fitness-February Schedule
2019-02-03 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, February 3,10,17 & 24
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!

Yoga for Labor & Childbirth with JC Bump & Baby
2019-02-02 15:00 - 18:00
very birth is a unique experience for each couple. This workshop will help you find the courage and comfort you’ll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the process of labor and discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting.
Where: 50 Regent Observatory
Cost: $125 per couple
RSVP: https://bit.ly/2R5sqr5

Barre Class with JC Barre
2019-02-02 09:00 - 09:50
Barre Class with JC Barre
Dates:Saturdays, February 2, 9, 16, 23
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo @Paulina-Kashirsky
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. **Pre-registration required! The instructors will not be able to take cash payments at the door.
Please Bring: Water, Mat, Grip Socks if you have them
Description: JC Barre’s signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.

Yoga with Zach
2019-01-30 06:30 - 07:30
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga.
Dates: January 30 & February 6,13,20,27
Time: 6:30am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments
