333 Grand Street

LH Happy Hour at Surf City
2019-05-31 17:30 - 20:30 UTC
LH Residents,
Join your neighbors
for an Start-of-Summer Happy Hour event. From 5:30 – 7:30 on Friday, May 31st,
enjoy views and good company at Surf City.
Early Bird RSVP:
For $10, Early Bird RSVPs get two drink tickets and a variety of small
appetizers.
Door Entrance: If
you don’t RSVP, door entrance is $10 and includes two drink tickets only, NO
APPETIZERS (sorry, we need a headcount! We can’t accommodate appetizers for
those we aren’t expecting!)
Adults 21+ only
please. RSVP required.
LINK TO RSVP
LINK TO FACEBOOK EVENT

LH 2019 Pool Party Opening and BBQ
2019-05-22 18:30 - 20:30
LH 2019 Pool Party Opening and BBQ
Celebrate the beginning of the season, meet neighbors, grub on BBQ. Wednesday, May 22nd, 6:30 – 8:30 at our 30 Regent Pool Deck.
Bring your sunscreen and good mood!
DATE: Wednesday, May 22
TIME: 6:30pm – 8:30pm
WHERE: 30 Regent Poolside
COST: Free for residents
RSVP: Check your email for the RSVP
This is a resident and +1 only event. Free for residents. We will also be distributing pool membership passes to those who applied for a 2019 seasonal pass to the LH Swim Club. Note, you do NOT need to be a member of the Swim Club to attend this party!
Last Day to RSVP: Monday, May 20th.

Fat Blast with Own Your Fitness-May Schedule
2019-05-19 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, May 19
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

See Less

Tequila Tasting
2019-05-08 18:30 - 20:00
Hello Neighbors,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Tequila.
WHEN: Wednesday, May 8 from 6:30PM – 8:00PM
WHERE: 333 Grand Lobby
Tequila:

Azteca Azul Blanco

Calle 23 Blanco

Casamigos reposado

Calle 23 anejo

Free for Residents

2019-05-07 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays, May 7,14,21 & 28
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-05-07 18:30 - 19:30
Class: Grounding Reflective Slow Flow Yoga
Dates: Tuesdays, May 7,14,21 & 28
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Candlelit Guided Loving Kindness Meditation with Amy-May
2019-05-06 20:00 - 20:30
Candlelit Guided Loving Kindness Meditation with Amy
Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.
Attend just one, or jump into all April classes.
DATES/ TIMES (times will change according to the scheduled sunset):
Monday, May 6th – 8:00pm
Monday, May 13th – 8:00pm
Monday, May 20th-8:00pm
Monday, May 27th – NO CLASS
WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

LH Food Truck Mondays-May
2019-05-06 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
May 6- Venti Italian Specialties & Glazed and Confused
May 13- Chevere Latin Food Lovers
May 20- Pita And Platters
May 27- No Truck- Happy Memorial Day

HIIT & Strength Class with Own Your Fitness-May Schedule
2019-05-06 06:30 - 07:10
Class: HIIT ME Class
Date: Mondays, May 6,13 & 20
Time: 6:30 am – 7:10 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula

Open Flow Vinyasa with Simha Yoga Lab- May Schedule
2019-05-05 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, May 5,12,19 & 26
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Barre Class with JC Barre-May Schedule
2019-05-04 09:00 - 09:50
Barre Class with JC Barre
Dates:Saturdays, May 4 & 18
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo Paulina Kashirsky
**Pre-registration required! The instructors will not be able to take cash payments at the door.
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.
Please Bring: Water, Mat, Grip Socks if you have them
Description:
JC Barre’s signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.

Cinco de Mayo Celebration
2019-05-03 19:30 - 21:30
Come join us for the festivities! Liberty Harbor celebrates Cinco de Mayo Friday, May 3rd.
See old faces and meet new ones. Tacos will be hot. Margaritas will flow.
DATE: Friday, May 3rd
TIME: 7:30pm – 9:30pm
LOCATION: 50 Regent Bar and Game Room
COST: $5 Early Bird Signup/ $10 at the door
Sign up following this link: http://bit.ly/LHCINCO2019
Residents and a +1 only.
Last Day for Early Bird RSVP: May 1st

LINK TO FACEBOOK EVENT

Dance it Out with Become Fit Forever-May Schedule
2019-05-03 10:00 - 11:00
Class: Dance it Out with BFF
Dates: Fridays, May 3,10,17, 24 & 31
Time: 10:00 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single class $30
4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166
For other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone
RSVP: http://bff.zone/classes/
Become Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method, to help everyone stay connected and accountable throughout the weeks.
All information about their offerings can be found here www.bff.zone

Dried Flower Wreath Workshop at LH
2019-05-02 19:00 - 20:00
Liberty Harbor Residents,
Join us and Rebecca from Rivington Rose for a home décor workshop as we create a Dried Flower Wreath!
During this one hour session, participants will weave various dried flowers around an embroidery hoop to make a one-of-a-kind custom unique wall art. Wine and light snacks will be provided.
Date: Thursday, May 2nd
Time: 7:00 pm
Location: 50 Regent Street Bar Room
Cost: $35
100% of the registration fees go directly to the business who helps host this event. Support local.
All class purchases are final.
RSVP HERE: bit.ly/LHWREATHS
Questions? Email RSVP@libertyharbor.com
LINK TO FACEBOOK EVENT

WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
2019-04-30 11:00 - 12:00
WholeCore Restore 6-Week Small Group Training with Mary V-Series 3
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will:
● Get to know your WholeCore – where it is, what it does and how to heal and strengthen it after baby.
● Receive your own training kit with resistance bands, massage therapy balls and a carry bag.
● Release tension in keys areas like the shoulders and back
● Reconnect with your deep core muscles
● Strengthen and tone your whole body.
● Learn to breathe, align your body, and move in a way that builds a strong, functional core for all your physical activities.
● Learn to manage and improve core/pelvic problems like diastasis recti, incontinence and prolapse; includes diastasis recti check
● Discover why healthy lifestyle choices and good nutrition matter
● Get personal attention to ensure your individual needs are met
● Receive a weekly handout with a home practice routine
● Be supported by a community of like-minded moms
● Leave feeling relaxed, stronger, hopeful and empowered!
Ideal for new moms (must be cleared by their healthcare provider to exercise) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each of the 6 one hour sessions is a unique blend of breath-work, yoga, resistance/functional training, and self-massage.
PRE-REGISTRATION REQUIRED
https://bit.ly/2HIGsiY

LH Team - Earth Day 5K at LSP
2019-04-27 09:30 - 11:30
Join #TeamLibertyHarbor for the HCIA Earth Day 5K Run/ Walk for Liberty State Park
2019!

For our fourth year, join us to meet neighbors and get some exercise while we support and enjoy
the beauty of Liberty State Park!

Free
#TeamLibertyHarbor/ Earth Day 2019 T-Shirts will be given away to all
participants who register with us by April 17th.

RACE INFO:
Saturday, April 27th
Race begins at 10am, we meet at 9:30 at the HCIA registration tables near the starting line (near
Audrey Zapp Drive).

RSVP DEADLINE April 17th:

RSVP Via:
1. EVENTBRITE (an Eventbrite Service Fee will apply.- Please expect a separate email to collect your t-shirt sizes.): bit.ly/2EARTHDAY5K2019EB
2. Google Form: bit.ly/2EARTHDAY5K2019 (a 4% service charge will apply)
3. Print out our registration form (please email rsvp@libertyharbor.com if you haven’t received it). Return it with payment to Grand Street Property Management, or drop it in your dropbox.

COST: Our Special
Group Rate is $25 Per Person. Children 12 and under are free (but must be
registered if they are participating in our walk/ run team).

Payment can be submitted by:
1. Debit/ Credit Card (a 4% service charge will apply).
2. Check – payable to Grand Street Property Management
3. Cash
4. Through your Eventbrite Reservation (an Eventbrite service fee will apply)
If paying with Credit Card, you will see a charge from Grand Street Property Management on your bank statement

Free Post Race
Refreshments courtesy of HCIA.
Earth Day Fair with
Children’s Activities from 11am – 4 pm

LINK TO FACEBOOK EVENT

To learn more about
this Jersey City event, visit the HCIA website announcement or https://runsignup.com/Race/NJ/JerseyCity/EarthDay5K.
Strollers are welcome.

The Small Print:
DAYS PRIOR TO THE RACE:
T-SHIRT: We will drop off your shirt to our residents a few days prior to the race. We will send you an email when they are ready to be picked up. It is your responsibility to COLLECT YOUR SHIRT and bring it to the race. The shirts are custom ordered for the number of racers we have. We will not have additional t-shirts to provide.

DAY OF THE RACE:
BIB PICKUP: We are registering as a group to this event. HOWEVER you are responsible for picking up your bib from the registration tables the morning of the event.

BEFORE THE RACE: Please give yourself time to arrive, dress and prepare for the 10am start.

GROUP PHOTO: Meet us at the Starting Line at 10:45 for a group photo.

AFTER THE RACE: We will be meeting at Zeppelin Hall for a post-race get-together. Doors open at 12:00 noon. Refreshments and post-marathon food items will be served.

If you are up to a challenge:
TROPHIES to 1st, 2nd, 3rd Place Overall Male & Female. Medals to 1st, 2nd, 3rd Place Male & Female in the following categories: 14 & younger, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79 & 80+

Whiskey & Charcuterie Pairing
2019-04-24 19:00 - 20:30
Liberty Harbor Residents,

Take a culinary journey with us. Experience five high-quality whiskeys and charcuteries in this pairing.

Our guides will be Van Hook Cheese & Grocery, and Jersey Wine and Spirits. A rare chance to experience two of the best providers of fine foods and spirits that Jersey City has to offer.

DATE: Wednesday, April 24th
TIME: 7:00PM – 8:30PM
WHERE: 50 Regent Bar Room
COST: $42 per person

RSVP: http://bit.ly/LHWHISKEY

RSVP Deadline: Monday, April 22nd

All registration costs go directly to the businesses helping to host this event. Support Local. Support Food.

Rock Wall Certification
2019-04-13 10:00 - 12:00
We are holding a competition for all of our Rock Climbing enthusiasts at Liberty Harbor! On June 8th we will have fun while competing! Register to enter the competition, and use the next two months to practice the routes! This competition is free to enter.

You MUST be auto-belay certified for the wall to enter the competition. To get belay certified, you must come to one of our certification classes. If you haven’t gotten certified yet, sign up now to get practicing!

WHAT: Rock Wall Climbing Competition
DATE: Saturday, June 8th
TIME: 10am – 1pm
WHERE: 333 Grand Rock Wall (2nd Floor)
TO ENTER the CONTEST: http://bit.ly/2uijQw3

Certification Class Dates/ Times:
1. Saturday, April 13th – 10am – 12pm
2. Thursday, April 25th – 6:30pm – 7:30pm
3. Wednesday, May 15th – 6:30pm – 7:30pm
4. Wednesday, May 29th – 6:30pm – 7:30pm
TO REGISTER FOR CERTIFICATION: http://bit.ly/2Yc1FFT

Working Moms Support Group
2019-04-11 19:00 - 22:00
Making the transition into a working new mom is tricky and somewhat stressful. Join other moms who are headed back to work, newly back to work or have been back to work for some time. It’s your chance to learn the tricks and planning methods from other moms. Have a good time socializing while sharing your experiences. Enjoy some light refreshments and feel the support you received when you first became a new mom.
Where: 50 Regent, Bar Room
Cost: $10
Sign up:jcbumpandbaby.com/classes
Bring food and/or beverages to share with the group.

Egg-celent Egg Dyeing Event
2019-04-11 17:00 - 19:30
Hands-on fun for Liberty Harbor residents and their guests! Join us for a fun-filled community event, as we spend an evening dyeing, decorating and decoupaging.

Egg designers of all skill levels are welcome! Bring your own boiled (or blown) eggs and we’ll provide the wax resists, dyes and vinegar baths, plus take care of the clean-up.

DATE: Thursday, April 11th
TIME: 5:00 – 7:30
WHERE: 50 Regent Observatory

WHAT YOU NEED TO BRING:
Bring your own boiled or blown eggs (no raw eggs please) and we’ll bring everything else. No rsvp required, but please follow our event on Facebook for any updates.

So far, this is the egg-celent line up of supplies to decorate your eggs, appropriate for all ages and skill levels:

Classic PAAS egg dyes
Temporary Tattoos
Acrylic Paints
Washi Tape
Markers
Lace
Decoupage

This event is free for residents of Liberty Harbor and their guests.

All Points West Distillery Tasting
2019-04-10 18:30 - 20:00
Hello Neighbors,
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore spirits from Newark distillery All Points West .
The Common Market Farm Share will be there as well with information and samples for visitors.
DATE: Wednesday, April 10th
TIME: 6:30pm – 8:00pm
WHERE: 50 Regent Lobby
Spirits:
Black Bone Vodka
Cathouse Gin
All Points West Malt and Grain Pot Still Whiskey
Free for Residents
More about All Points West and The Common Market Farm Share:
From All Points West Distillery:
All Points West—named after the old Jersey Central railroad that connected the ports west of the Hudson to the rest of continental North America—provides a Trans-Atlantic take on each small-batch of spirits they create. Historic techniques from the Netherlands, Ireland, Scotland and Britton, which enabled immigrants from those countries to found dozens of successful distilleries and breweries thought the region (including 26 in Newark alone), are married with American approaches. The resulting spirits are innovative and crafted with care in small batches in Newark’s Ironbound, only 6 miles from America’s first distillery.
From The Common Market Farm Share:
The Common Market partners with farmers who share our commitment to sustainability and transparency. We purchase directly from over 80 producers throughout the Mid-Atlantic, all within 250 miles of our Philadelphia warehouse. Our procurement team provides technical assistance to help scale the capacity of small and beginning farms.
We educate, deliver and connect institutions and communities to local, sustainable foods. Our Outreach Team collaborates with chefs, wholesale food purchasers and wellness professionals to build a successful local food program. We promote transparency in the food system by identifying the source of every product we carry so our customers know exactly how the food is grown and where it’s coming from.

Open Flow Vinyasa with Simha Yoga Lab-April Schedule
2019-04-07 12:00 - 13:00
Class: Vinyasa Flow
Dates:
Sundays, April 7,14,21 & 28
Times: 12-1:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: $15
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email simhayogalab@gmail.com to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en

Fat Blast with Own Your Fitness-April Schedule
2019-04-07 08:30 - 09:10
Class: 40 Minute Fat Blast
Date: Sundays, April 7,14 & 28
Time: 8:30am – 9:10am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description:
Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat, tone up your muscles and ignite your Anti-aging hormones all in one!
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class

Barre Class with JC Barre-April Schedule
2019-04-06 09:00 - 09:50
Barre Class with JC Barre
Dates:Saturdays, April 6,13 & 27
Time : 9:00 – 9:50 am
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $15 via Venmo Paulina Kashirsky
**Pre-registration required! The instructors will not be able to take cash payments at the door.
How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.
Please Bring: Water, Mat, Grip Socks if you have them
Description: JC Barre’s signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.

Dance it Out with Become Fit Forever
2019-04-05 10:00 - 11:00
Class: Dance it Out with BFF
Dates: Friday, April 5,19 &26
Time: 10:00 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single class $30
4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166
For other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone
RSVP: http://bff.zone/classes/
Become Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method, to help everyone stay connected and accountable throughout the weeks.
All information about their offerings can be found here www.bff.zone

Fitness Kickboxing with Own Your Fitness-April Schedule
2019-04-02 20:00 - 20:45
Class: Fitness Kickboxing
Date: Tuesdays, April 2,9,16,23 & 30
Time: 8:00 pm – 8:45 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
To Bring: Water, Towel, Mat if needed
Description Shed body fat and ignite your inner warrior to get strong, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills, resistance training and fat loss drills. Punch, kick, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability

Yoga with Zach-Grounding Reflective Slow Flow Yoga
2019-04-02 18:30 - 19:30
Class: Grounding Reflective Slow Flow Yoga
Dates: April 2,9,16,23 & 30
Time: 6:30 pm
Where: 333 Grand Yoga Room (2nd Floor)
Cost: $10
New to Yoga with Zach? One free morning class and one free evening class.
To RSVP: yogawithzach@yahoo.com
To bring: a Yoga mat, water and wear loose-fitting clothing.
Class Description:
Meditative and Integrated Easy Flow Yoga. 45 Minutes
Vinyasa Based. Beginners Welcomed.
5-minute complete body warm-up
5-minute breathing meditation, it is here where we will first quiet the mind as we set the days intention.
Moving through the sequence of postures, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.
Zach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable, open and positive.
Message from Zach:
“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind, body, and spirit.
“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”
Completed 9 Month Training in Yoga and Shamanism
Jaguar Path Registered Yoga School RYT 200 through the Yoga Alliance
Specializing in ergonomics, minimizing the impact of office environments

Candlelit Guided Loving Kindness Meditation with Amy-April Schedule
2019-04-01 19:30 - 20:00
Candlelit Guided Loving Kindness Meditation with Amy

Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.

Attend just one, or jump into all April classes.

DATES/ TIMES (times will change according to the scheduled sunset):
Monday, April 1st – 7:30pm
Monday, April 8th – 7:30pm
Monday, April 15th – 7:30pm (Class will be held in the 333 Grand Yoga room)
Monday, April 22nd – NO CLASS
Monday, April 29th- 8:00pm

WHERE: 50 Regent Observatory
COST: $10 per class
RSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com
Pre-registration is recommended.

Food Truck Monday at LH-April Schedule
2019-04-01 17:30 - 20:30
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Trucks will be parked on the corner of Liberty View Drive and Regent Street.
There are no set schedules for the trucks, but typically they will be there between 5:30 and 8:30. The trucks are subject to change or cancel without notice.
April 1: The Guac Spot
April 8: Pizza Vita
April 15: Cubano Express
April 22: Jerk-n-Grind
April 29: Thai Elephant

HIIT & Strength Class- April Schedule
2019-04-01 06:30 - 07:10
Class: HIIT ME Class
Date: Mondays, April 1,8,15 & 29
Time: 6:30 am – 7:10 am
Where: 333 Grand Yoga Room (3rd Floor)
Cost: First class is free
To Bring: Water, Towel, Mat if needed
How to Sign Up: Email info@ownyourfitness.net (48 hours in advance)
A 24 hour cancellation is in effect to ensure class availability
Description: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs, glute muscles, upper back, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City.
Duration- 40 minutes
Rates-
Single drop in class- $25
5 classes package- $22/ class
10 classes package- $20/ class
Own your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
