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X-WR-CALDESC:Events for 333 Grand Street
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190402T183000
DTEND;TZID=UTC:20190402T193000
DTSTAMP:20260505T192253
CREATED:20190322T145101Z
LAST-MODIFIED:20190322T145101Z
UID:2260-1554229800-1554233400@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga\nDates: April 2\,9\,16\,23 & 30\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-2/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190401T193000
DTEND;TZID=UTC:20190401T200000
DTSTAMP:20260505T192253
CREATED:20190325T180147Z
LAST-MODIFIED:20190408T194705Z
UID:2270-1554147000-1554148800@333grandstreet.libertyharbor.com
SUMMARY:Candlelit Guided Loving Kindness Meditation with Amy-April Schedule
DESCRIPTION:Candlelit Guided Loving Kindness Meditation with Amy\n\nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while.\n\nAttend just one\, or jump into all April classes.\n\nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, April 1st – 7:30pm\nMonday\, April 8th – 7:30pm\nMonday\, April 15th – 7:30pm (Class will be held in the 333 Grand Yoga room)\nMonday\, April 22nd – NO CLASS\nMonday\, April 29th- 8:00pm\n\nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.
URL:https://333grandstreet.libertyharbor.com/event/candlelit-guided-loving-kindness-meditation-with-amy-april-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190401T063000
DTEND;TZID=UTC:20190401T071000
DTSTAMP:20260505T192253
CREATED:20190321T210338Z
LAST-MODIFIED:20190321T210338Z
UID:2253-1554100200-1554102600@333grandstreet.libertyharbor.com
SUMMARY:HIIT & Strength Class- April Schedule
DESCRIPTION:  \nClass: HIIT ME Class \nDate: Mondays\, April 1\,8\,15 & 29\nTime: 6:30 am – 7:10 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://333grandstreet.libertyharbor.com/event/hiit-strength-class-april-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190329T100000
DTEND;TZID=UTC:20190329T110000
DTSTAMP:20260505T192253
CREATED:20190318T132200Z
LAST-MODIFIED:20190318T132200Z
UID:2246-1553853600-1553857200@333grandstreet.libertyharbor.com
SUMMARY:Dance it Out with Become Fit Forever
DESCRIPTION:Become Fit Forever (BFF) will be joining the liberty harbor community starting March 29th. There will be a class called Dance it Out every Friday at 10am. Perfect for all levels. \nWHAT: Dance it Out (Pop-up Class)\nDATE: Friday\, March 29th\nTIME: 10:00am\nWHERE: 333 Grand Yoga Room (3rd Floor)\nCOST: First class is free\, using the link: \nYour first class is on us RSVP using this link. Click here http://bff.zone/classes/ use code FIRST-FREE for drop in class. \nThis is event is FREE and kids are welcome to join. \nBecome Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method\, to help everyone stay connected and accountable throughout the weeks. \nAll information about their offerings can be found here www.bff.zone  \n 
URL:https://333grandstreet.libertyharbor.com/event/dance-it-out-with-become-fit-forever/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190309T103000
DTEND;TZID=UTC:20190309T114500
DTSTAMP:20260505T192253
CREATED:20190221T185139Z
LAST-MODIFIED:20190221T185139Z
UID:2176-1552127400-1552131900@333grandstreet.libertyharbor.com
SUMMARY:Mindfulness Meditation at Liberty Harbor
DESCRIPTION:  \nJoin us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents.\n\nWHEN: Saturdays – March 9\, 16\, and 23\nTIME: 10:30am – 11:45am\nWHERE: 50 Regent Street Observatory\nCOST: $20 for the series (all three classes)\n\nWhat is Mindfulness?\nWe’ve all heard about the mental\, emotional\, and physical benefits of meditation. Mindfulness is a form of meditation that helps us slow down and become more aware of what’s going on within and around us. At work and in daily life\, we can experience reduced stress\, better concentration\, increased empathy and compassion\, and improved interpersonal communications.\nMindfulness is about opening up to our reality in the present moment. The practice is simple\, yet its effects can be profound: We focus on our breath as an anchor\, and in doing so\, we develop an increased awareness of our thoughts and emotions as they arise and subside.\n\nMainly\, what is required is an open curiosity to explore the experience for yourself. Like a swimming pool with varying depths\, it’s possible to feel the benefits of mindfulness even by dipping your toes in the water – and perhaps taking a step or two into the shallow end of the pool.\n\nThree Consecutive Mindful Meditation Classes:\n1. Saturday\, March 9\nTopic: Introduction to Mindfulness\n2. Saturday\, March 16\nTopic: Non-judgmental Awareness\n3. Saturday\, March 23\nTopic: Open-hearted Awareness\n\nEach class will be a 75-minute session\, and will meet at the 50 Regent Observatory from 10:30 to 11:45 am. You will learn the basic concepts and practice of mindfulness. We sit on chairs\, arranged in a circle\, and experience both sitting and walking meditation. This series will introduce a new practice to your way of life\, and you’re strongly encouraged to attend all three classes.\nCost for the series of three classes is $20. Please pay at the time of the class by cash or check.\n\nPlease email Robb directly to RSVP – and with any questions you may have:\nrobbkushner@gmail.com
URL:https://333grandstreet.libertyharbor.com/event/mindfulness-meditation-at-liberty-harbor/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190309T090000
DTEND;TZID=UTC:20190309T095000
DTSTAMP:20260505T192253
CREATED:20190222T161436Z
LAST-MODIFIED:20190225T161121Z
UID:2193-1552122000-1552125000@333grandstreet.libertyharbor.com
SUMMARY:Barre Class with JC Barre-March Schedule
DESCRIPTION:Description:Barre Class with JC Barre \nDates:Saturdays\, March 9\, 16\, 23 & 30\nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo Paulina Kashirsky \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://333grandstreet.libertyharbor.com/event/barre-class-with-jc-barre-march-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190306T063000
DTEND;TZID=UTC:20190306T073000
DTSTAMP:20260505T192253
CREATED:20190225T203357Z
LAST-MODIFIED:20190228T151658Z
UID:2209-1551853800-1551857400@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach- Uplifting Inspiring Medium Flow
DESCRIPTION:  \nClass: Vinyasa Based\, Meditative and Integrated Easy Flow Yoga.\nDates: March 6\,13\, 20\, & 27\nTime: 6:30am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10 \nNew to Yoga with Zach? One free morning class and one free evening class. \nRegistration required at YogaWithZach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-3/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190305T200000
DTEND;TZID=UTC:20190305T204500
DTSTAMP:20260505T192253
CREATED:20190221T194853Z
LAST-MODIFIED:20190314T141745Z
UID:2189-1551816000-1551818700@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing-March Schedule
DESCRIPTION:  \n\n\nClass: Fitness Kickboxing \nDate: Tuesdays\, March 5\,12\,26\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \n\n\nSee Less
URL:https://333grandstreet.libertyharbor.com/event/2189/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190305T183000
DTEND;TZID=UTC:20190305T193000
DTSTAMP:20260505T192253
CREATED:20190228T151959Z
LAST-MODIFIED:20190228T151959Z
UID:2216-1551810600-1551814200@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:  \nClass: Grounding Reflective Slow Flow Yoga\nDates: March 5\,12\,19 &26\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190304T063000
DTEND;TZID=UTC:20190304T071000
DTSTAMP:20260505T192253
CREATED:20190221T192901Z
LAST-MODIFIED:20190221T192901Z
UID:2185-1551681000-1551683400@333grandstreet.libertyharbor.com
SUMMARY:HIIT & Strength Class with Own Your Fitness- March Schedule
DESCRIPTION:  \nClass: HIIT ME Class \nDate: Mondays\, March 4\,11 & 25\nTime: 6:30 am – 7:10 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://333grandstreet.libertyharbor.com/event/hiit-strength-class-with-own-your-fitness-march-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190303T120000
DTEND;TZID=UTC:20190303T130000
DTSTAMP:20260505T192253
CREATED:20190220T204726Z
LAST-MODIFIED:20190220T204726Z
UID:2163-1551614400-1551618000@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab-March Schedule
DESCRIPTION:  \nClass: Vinyasa Flow \nDates:\nSundays\, March 3\,10\,17\,24 & 31\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-march-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190303T083000
DTEND;TZID=UTC:20190303T091000
DTSTAMP:20260505T192253
CREATED:20190221T191318Z
LAST-MODIFIED:20190221T191318Z
UID:2180-1551601800-1551604200@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-March Schedule
DESCRIPTION:  \nClass: 40 Minute Fat Blast \nDate: Sundays\, March 3\,10\, 24 & 31\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-march-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190205T200000
DTEND;TZID=UTC:20190205T204500
DTSTAMP:20260505T192253
CREATED:20190118T205152Z
LAST-MODIFIED:20190206T184058Z
UID:2081-1549396800-1549399500@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-February Schedule
DESCRIPTION:  \nClass: Fitness Kickboxing \nDate: Sundays\, February 5\,12\,19\,26\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class\nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist.
URL:https://333grandstreet.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-february-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190204T063000
DTEND;TZID=UTC:20190204T071000
DTSTAMP:20260505T192253
CREATED:20190118T203336Z
LAST-MODIFIED:20190206T185822Z
UID:2077-1549261800-1549264200@333grandstreet.libertyharbor.com
SUMMARY:HIIT ME Class with Own Your Fitness-February Schedule
DESCRIPTION:  \n \n\n\nClass: HIIT & Strength Class \nDate: Sundays\, February 4\,11 & 25\nNO CLASS President’s Day (Feb. 18th)\nTime: 6:30 am – 7:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula \n\n\nSee Less
URL:https://333grandstreet.libertyharbor.com/event/hiit-me-class-with-own-your-fitness-february-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190203T120000
DTEND;TZID=UTC:20190203T130000
DTSTAMP:20260505T192253
CREATED:20190124T144819Z
LAST-MODIFIED:20190124T144819Z
UID:2093-1549195200-1549198800@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:  \nClass: Vinyasa Flow \nDates:\nSundays\, February 3\,10\,17 & 24\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-2/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190203T083000
DTEND;TZID=UTC:20190203T091000
DTSTAMP:20260505T192253
CREATED:20190118T201750Z
LAST-MODIFIED:20190206T183930Z
UID:2073-1549182600-1549185000@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-February Schedule
DESCRIPTION:  \nClass: 40 Minute Fat Blast \nDate: Sundays\, February 3\,10\,17 & 24\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one!
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-february-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190202T150000
DTEND;TZID=UTC:20190202T180000
DTSTAMP:20260505T192253
CREATED:20190122T144207Z
LAST-MODIFIED:20190201T143358Z
UID:2089-1549119600-1549130400@333grandstreet.libertyharbor.com
SUMMARY:Yoga for Labor & Childbirth with JC Bump & Baby
DESCRIPTION:  \nvery birth is a unique experience for each couple. This workshop will help you find the courage and comfort you’ll need during the birthing process. Through coping strategies that include movement\, massage\, breath\, visualization\, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This workshop provides you the opportunity to explore the process of labor and discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective\, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting. \nWhere: 50 Regent Observatory \nCost: $125 per couple \nRSVP: https://bit.ly/2R5sqr5
URL:https://333grandstreet.libertyharbor.com/event/yoga-for-labor-childbirth-with-jc-bump-baby/
CATEGORIES:Baby Stuff,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190202T090000
DTEND;TZID=UTC:20190202T095000
DTSTAMP:20260505T192253
CREATED:20190128T170855Z
LAST-MODIFIED:20190130T200055Z
UID:2106-1549098000-1549101000@333grandstreet.libertyharbor.com
SUMMARY:Barre Class with JC Barre
DESCRIPTION:Barre Class with JC Barre \nDates:Saturdays\, February 2\, 9\, 16\, 23\nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo @Paulina-Kashirsky \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. **Pre-registration required! The instructors will not be able to take cash payments at the door.\nPlease Bring: Water\, Mat\, Grip Socks if you have them \nDescription: JC Barre’s signature class. Pilates\, Ballet and Yoga combine to create a full body cardio workout. Use resistance bands\, balls and weights. Leave feeling longer\, stronger and re-energized.
URL:https://333grandstreet.libertyharbor.com/event/barre-class-with-jc-barre/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190130T063000
DTEND;TZID=UTC:20190130T073000
DTSTAMP:20260505T192253
CREATED:20190124T150921Z
LAST-MODIFIED:20190124T150921Z
UID:2098-1548829800-1548833400@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach
DESCRIPTION:  \nClass: Vinyasa Based\, Meditative and Integrated Easy Flow Yoga.\nDates: January 30 & February 6\,13\,20\,27\nTime: 6:30am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10 \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description:\nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-2/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190116T063000
DTEND;TZID=UTC:20190116T073000
DTSTAMP:20260505T192253
CREATED:20190110T155506Z
LAST-MODIFIED:20190110T155713Z
UID:2055-1547620200-1547623800@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach- Free Classes
DESCRIPTION:We are happy to present our newest yoga classes with LH resident and yogi\, Zach. \nHe is offering 2 weeks of free classes! RSVP highly recommended. \n  \nDates: Wednesday\, Jan 16 & Jan 23 \nTime: 6:30am \nWhere: 333 Grand Yoga Room (2nd Floor) \n  \nTo RSVP: yogawithzach@yahoo.com. \nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \n  \nClass Description: \nMeditative and Integrated Easy Flow Yoga.  45 Minutes \nVinyasa Based. Beginners Welcomed. \n\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\n\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \n  \nMessage from Zach: \n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit. \n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment.  Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.” \n\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190115T200000
DTEND;TZID=UTC:20190115T204000
DTSTAMP:20260505T192253
CREATED:20181228T164155Z
LAST-MODIFIED:20181228T164155Z
UID:2045-1547582400-1547584800@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-January Schedule
DESCRIPTION:  \nClass: Fitness Kickboxing \nDate: Tuesdays\, January 15\,22\,29 \nTime: 8:00pm – 8:40pm \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Ignite your inner BEAST! Designed by a real life BLACK BELT- and a competitive kick boxer-this workout is for all levels of fitness from beginners with no experience to advanced\, or for those who want to relieve stress! Real technique using punches\, kicks\, body weight strength training and cardio drills to shed fat loss\, build strength\, or to learn a few cool moves\, this workout will harness your inner warrior and take you to the next level. Designed and modified all levels! Results driven! Just bring yourself!
URL:https://333grandstreet.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-january-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190114T063000
DTEND;TZID=UTC:20190114T071000
DTSTAMP:20260505T192253
CREATED:20181228T163854Z
LAST-MODIFIED:20181228T163854Z
UID:2042-1547447400-1547449800@333grandstreet.libertyharbor.com
SUMMARY:HIIT ME Class with Own Your Fitness-January Schedule
DESCRIPTION:  \n\nClass: HIIT ME Class \nDate: Mondays\, January 14\, 21\, 28 \nTime: 6:30am – 7:10am \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to Burn fat? Tone up?\nThe very first personalized high intensity interval training workout designed for all levels; from beginners\, moderate to experienced exercise enthusiasts. The exercises selected are designed to burn a high level of fat\, build lean muscle tone and release anti-aging hormones. Set in a group designed to burn the maximum amount of calories in just 40 minutes! Uses strength training principles to target legs\, hips\, upper back\, arms and core. Using resistance training bands to target stubborn areas to change the shape of your body. Taught by one of the best top rated trainers and former competitive athletes this is to take you forward in a safe and friendly way! Unlike the mainstream fitness classes this workout is taught and personalized for every attendant to progress and achieve RESULTS! \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula \n\n\n
URL:https://333grandstreet.libertyharbor.com/event/hiit-me-class-with-own-your-fitness-january-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190113T120000
DTEND;TZID=UTC:20190113T130000
DTSTAMP:20260505T192253
CREATED:20181226T163405Z
LAST-MODIFIED:20181226T163405Z
UID:1955-1547380800-1547384400@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab-January Schedule
DESCRIPTION:  \nClass: Vinyasa Flow \nDates:\nSundays\, January 13\, 20 & 27 \nTimes: \n12-1:00 pm\n6-7:00 pm \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: $15\nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-january-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190113T083000
DTEND;TZID=UTC:20190113T090500
DTSTAMP:20260505T192253
CREATED:20181228T163712Z
LAST-MODIFIED:20181228T163712Z
UID:2039-1547368200-1547370300@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-January Schedule
DESCRIPTION:  \nClass: 35 Minute Fat Blast \nDate: Sundays\, January 13\, 20\, 27 \nTime: 8:30am – 9:05am \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Results driven! 35 minutes to a maximum amount of fat loss! Using principles of tabata training\, and interval drills engaging large muscle groups this workout will shed fat like no other!! Designed for all levels from beginners to advanced by the instructor in a friendly safe manner! In and out 35 minutes later-the best workout out there! Come burn fat\, tone up and feel awesome!
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-january-schedule/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190108T200000
DTEND;TZID=UTC:20190108T204000
DTSTAMP:20260505T192253
CREATED:20181226T144009Z
LAST-MODIFIED:20181226T144009Z
UID:1951-1546977600-1546980000@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness
DESCRIPTION:  \nClass: Fitness Kickboxing \nDate: Tuesday\, January 8 \nTime: 8:00pm – 8:40pm \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: Complimentary Class for all residents \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Ignite your inner BEAST! Designed by a real life BLACK BELT- and a competitive kick boxer-this workout is for all levels of fitness from beginners with no experience to advanced\, or for those who want to relieve stress! Real technique using punches\, kicks\, body weight strength training and cardio drills to shed fat loss\, build strength\, or to learn a few cool moves\, this workout will harness your inner warrior and take you to the next level. Designed and modified all levels! Results driven! Just bring yourself!
URL:https://333grandstreet.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-2/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190107T063000
DTEND;TZID=UTC:20190107T071000
DTSTAMP:20260505T192253
CREATED:20181226T143859Z
LAST-MODIFIED:20181226T143859Z
UID:1950-1546842600-1546845000@333grandstreet.libertyharbor.com
SUMMARY:HIIT ME Class with Own Your Fitness
DESCRIPTION:  \nClass: HIIT ME Class \nDate: Monday\, January 7 \nTime: 6:30am – 7:10am \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: Complimentary Class for all residents \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to Burn fat? Tone up?\nThe very first personalized high intensity interval training workout designed for all levels; from beginners\, moderate to experienced exercise enthusiasts. The exercises selected are designed to burn a high level of fat\, build lean muscle tone and release anti-aging hormones. Set in a group designed to burn the maximum amount of calories in just 40 minutes! Uses strength training principles to target legs\, hips\, upper back\, arms and core. Using resistance training bands to target stubborn areas to change the shape of your body. Taught by one of the best top rated trainers and former competitive athletes this is to take you forward in a safe and friendly way! Unlike the mainstream fitness classes this workout is taught and personalized for every attendant to progress and achieve RESULTS! \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://333grandstreet.libertyharbor.com/event/hiit-me-class-with-own-your-fitness-2/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190106T083000
DTEND;TZID=UTC:20190106T090500
DTSTAMP:20260505T192253
CREATED:20181226T143740Z
LAST-MODIFIED:20181226T143740Z
UID:1949-1546763400-1546765500@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:  \nClass: 35 Minute Fat Blast \nDate: Sunday\, January 6 \nTime: 8:30am – 9:05am \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: Complimentary for All Residents \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190101T120000
DTEND;TZID=UTC:20190101T130000
DTSTAMP:20260505T192253
CREATED:20181226T155112Z
LAST-MODIFIED:20181226T155112Z
UID:1952-1546344000-1546347600@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:Class: Vinyasa Flow \nDates:\nTuesday\, January 1 12-1:00 pm\nSunday\, January 6 12-1:00 pm & 6-7:00 pm \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: Free for  Residents\nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en  
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181123T120000
DTEND;TZID=UTC:20181123T130000
DTSTAMP:20260505T192253
CREATED:20181113T143428Z
LAST-MODIFIED:20181114T051241Z
UID:1700-1542974400-1542978000@333grandstreet.libertyharbor.com
SUMMARY:Vinyasa Yoga Turkey Burn with Simha Yoga Lab
DESCRIPTION:  \nWHAT: Vinyasa Yoga Turkey Burn\nDATE: Friday\, Nov. 23\nTIME: 12pm – 1pm\nWHERE: 333 Grand Yoga Room \nCost: $20 special applicable towards a future class at Simha Yoga Lab for first-time students.\nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: A 60min post-Thanksgiving vinyasa yoga class designed to help burn off the excess calories from overindulging during the festivities. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://333grandstreet.libertyharbor.com/event/vinyasa-yoga-turkey-burn-with-simha-yoga-lab/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181119T063000
DTEND;TZID=UTC:20181119T071000
DTSTAMP:20260505T192253
CREATED:20181108T175716Z
LAST-MODIFIED:20181114T051254Z
UID:1596-1542609000-1542611400@333grandstreet.libertyharbor.com
SUMMARY:HIIT ME Class with Own Your Fitness
DESCRIPTION:  \nClass: HIIT ME Class \nDate: Mondays\, Nov 19\, Nov 26 & December 3rd\, 10th & 17th \nTime: 6:30am – 7:10am \nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to Burn fat? Tone up?\nThe very first personalized high intensity interval training workout designed for all levels; from beginners\, moderate to experienced exercise enthusiasts. The exercises selected are designed to burn a high level of fat\, build lean muscle tone and release anti-aging hormones. Set in a group designed to burn the maximum amount of calories in just 40 minutes! Uses strength training principles to target legs\, hips\, upper back\, arms and core. Using resistance training bands to target stubborn areas to change the shape of your body. Taught by one of the best top rated trainers and former competitive athletes this is to take you forward in a safe and friendly way! Unlike the mainstream fitness classes this workout is taught and personalized for every attendant to progress and achieve RESULTS! \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://333grandstreet.libertyharbor.com/event/hiit-me-class-with-own-your-fitness/
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR