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X-WR-CALDESC:Events for 333 Grand Street
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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20191103T083000
DTEND;TZID=UTC:20191103T093000
DTSTAMP:20260505T074744
CREATED:20191029T135346Z
LAST-MODIFIED:20191029T135346Z
UID:2632-1572769800-1572773400@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:First class is free\nSingle drop-in class- $25\n5 class package- $22/ class\n10 class package- $20/ class\nto RSVP: info@ownyourfitness.net\nPlease RSVP 48 hours prior to class start time\nThis class has a 24-hour cancellation policy
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-2/
LOCATION:333 Grand Yoga Room (3rd Floor)\, 333 Grand Street\, Jersey City\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191007T193000
DTEND;TZID=UTC:20191007T203000
DTSTAMP:20260505T074744
CREATED:20191001T182442Z
LAST-MODIFIED:20191001T182442Z
UID:2613-1570476600-1570480200@333grandstreet.libertyharbor.com
SUMMARY:October Meditation Series
DESCRIPTION:  \nJoin us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy\, candles and tea. \nDates: Monday\, October 7\, 14\, 21\, 28\nTime: 7:30pm\nCost: Discounted rate for all 4 sessions: $65\n$18 for a single session \nPre-registration is required.\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com\nemail any questions to MeditatewithAmy@gmail.com \nWeek One (10/7/19): Creative visualization- Calm Space Meditation\nThe subconscious mind doesn’t discern whether something is real or vividly imagined. Join us as we vividly create a peaceful sacred space that you can use as a tool whenever you need to help de-stress\, feel at ease \,and calm the nervous system! \nWeek Two (10/14/19): Mountain Meditation\nThis creative meditation helps de-stress and helps us to understand the ever changing nature of life. We can learn to show up for challenges\, change\, and adversity with a greater sense of peace and equanimity. Also perfect for preparing for the seasonal shift \nWeek Three (10/21/19): Healing Light Visualization Meditation\nIncredibly relaxing and healing as we scan the body for obvious points of tension and learn how focusing our full attention on the different body parts helps us relax and release. This also helps us focus on ‘what is’ in the present moment without judgment \nWeek Four (10/28/19): Grounding Meditation\nFeel connected\, centered\, focused\,and grounded through the breath\, body scan\, and a visualization connecting us to the earth. This meditation harmonizes all energy centers!
URL:https://333grandstreet.libertyharbor.com/event/october-meditation-series/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/10/oct-meditation-series-flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191003T193000
DTEND;TZID=UTC:20191003T201500
DTSTAMP:20260505T074744
CREATED:20190822T153535Z
LAST-MODIFIED:20190919T193958Z
UID:2528-1570131000-1570133700@333grandstreet.libertyharbor.com
SUMMARY:Swing & Foxtrot Class with JC Ballroom
DESCRIPTION:Description:Class: Swing & Foxtrot 4-Week Series\, Beginner Level \nDescription: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band\, oldies\, classics and Top 40 hits. It’s a great way to activate your body and brain! No partner? No worries! Bringing a partner is not necessary for class\, we rotate to ensure that everyone gets a chance to dance and meet other members of the community. \nDates: Thursday\, October 3\,10\,17 & 24\nCost: $65 for 4 week series\nTo bring: Water and enthusiasm\nRSVP: http://bit.ly/LHSWINGFOXTROT\nPre-registration required. Partner not required. Dance experience not required. \nFor any questions\, please email info@jerseycityballroom.com or call 201-969-6260
URL:https://333grandstreet.libertyharbor.com/event/swing-foxtrot-class-with-jc-ballroom/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/08/Ballroom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190914T090000
DTEND;TZID=UTC:20190914T100000
DTSTAMP:20260505T074744
CREATED:20190821T160705Z
LAST-MODIFIED:20191107T205050Z
UID:2521-1568451600-1568455200@333grandstreet.libertyharbor.com
SUMMARY:Barre Class with JC Barre-September Schedule
DESCRIPTION:Description:Barre Class with JC Barre \nTime : 9:00 – 9:50 am\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $15 via Venmo @jeanette-jirau \n**Pre-registration required! The instructors will not be able to take cash payments at the door. \nHow to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.\nPlease Bring: Water\, Mat\, Grip Socks if you have them
URL:https://333grandstreet.libertyharbor.com/event/barre-class-with-jc-barre-september-schedule/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/08/60602449_1492928367509245_8139011022179532800_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190910T200000
DTEND;TZID=UTC:20190910T210000
DTSTAMP:20260505T074744
CREATED:20190821T134943Z
LAST-MODIFIED:20190927T164001Z
UID:2517-1568145600-1568149200@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://333grandstreet.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-september/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/08/65054390_1521256138009801_8258239005078847488_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190909T193000
DTEND;TZID=UTC:20190909T200000
DTSTAMP:20260505T074744
CREATED:20190905T145344Z
LAST-MODIFIED:20190905T145911Z
UID:2556-1568057400-1568059200@333grandstreet.libertyharbor.com
SUMMARY:Monday Meditation Series with Amy-Happiness and Joy
DESCRIPTION:  \nJoin Amy for a four part series dedicated to make you feel happy\, connected\, loved\, and full of joy! \nDates: Monday\, September 9\, 16\,23 & 30\nTime: 7:30pm\nCost: Discounted rate for all 4 sessions: $65\n$18 for a single session\nPre-registration is required\nTo register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com\nemail any questions to MeditatewithAmy@gmail.com \nWeek One (9/9/19): Loving-Kindness Meditation towards oneself \nIt is not often we take the time to be still and to wish ourselves well. Yet no one on this planet is more important and more worthy of receiving love then you! During this practice we will cultivate feelings of love and compassion towards yourself. leave feeling full of joy “Loving-Kindness Meditation is a fundamental path in the opening of mind and heart. In it are to be found the seeds of profound happiness\, inner well being\, and healing for ourselves and for all beings with whom we share this fragile living planet” Jon Kabat- Zinn \nTo Bring: Yoga mat or blanket to sit on \nWeek Two (9/16/19): Loving-Kindness Meditation towards others \nDuring this continuation practice\, we go on to practice loving-kindness towards a beloved person\, a neutral person\, and a mildly challenging person in our lives. Experience the gift of knowing how ultimately connected we all are. Cultivate feelings of love\, compassion\, and equanimity towards all beings. This practice is incredibly healing and will give you the foundation to practice all throughout your day! \nTo Bring: yoga mat or blanket to sit on \nWeek Three (9/23/19): Gratitude Meditation \nThis class is a combination of journaling and guided meditation. Practicing gratitude and appreciation has been studied and found to have powerful benefits such as release in toxic emotions\, help with sleep\, reduce stress\, and improved self-esteem! Leave feeling happy and joyful for even the simplest pleasures in life! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on \nWeek Four(9/30/19): Creative Visualization Meditation \nThis class is a combination of Guided Meditation followed by a journaling exercise. Let your creativity and imagination flow as you visualize your hearts’ deepest desires! “Visualization has been scientifically proven to help in many areas of life. Whether we focus on healing\, career\, relationships or spiritual goals – imagination can be a powerful tool to help us achieve them. Research shows us\, that our brain can’t distinguish between an actual situation and an imagined one ” Guaranteed to leave feeling full of joy! \nTo Bring: Journal\, pen\, yoga mat\, or blanket to sit on
URL:https://333grandstreet.libertyharbor.com/event/monday-meditation-series-with-amy-happiness-and-joy/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/09/SEPT-meditation-series-flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190908T120000
DTEND;TZID=UTC:20190908T130000
DTSTAMP:20260505T074744
CREATED:20190820T185457Z
LAST-MODIFIED:20190927T163407Z
UID:2510-1567944000-1567947600@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab
DESCRIPTION:Class: Vinyasa FlowTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-september/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/08/67571737_1549645278504220_6036278678546022400_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190903T183000
DTEND;TZID=UTC:20190903T191500
DTSTAMP:20260505T074744
CREATED:20190822T131200Z
LAST-MODIFIED:20190927T163121Z
UID:2523-1567535400-1567538100@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-6/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/08/Yoga-with-Zach-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190821T083000
DTEND;TZID=UTC:20190821T213000
DTSTAMP:20260505T074744
CREATED:20190821T134214Z
LAST-MODIFIED:20190927T164731Z
UID:2515-1566376200-1566423000@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness
DESCRIPTION:Class: 40 Minute Fat Blast \nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-september/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/08/64859037_1521253021343446_6088037037372342272_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190806T200000
DTEND;TZID=UTC:20190806T204500
DTSTAMP:20260505T074744
CREATED:20190729T155834Z
LAST-MODIFIED:20190729T155835Z
UID:2497-1565121600-1565124300@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-August
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\,August 6 & 13\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://333grandstreet.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-august/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190806T183000
DTEND;TZID=UTC:20190806T193000
DTSTAMP:20260505T074744
CREATED:20190729T155711Z
LAST-MODIFIED:20190729T155711Z
UID:2493-1565116200-1565119800@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nDates: Tuesdays\, August 6\,13\,20 & 27\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-5/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/01/Yoga-with-Zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190805T190000
DTEND;TZID=UTC:20190805T193000
DTSTAMP:20260505T074744
CREATED:20190729T155434Z
LAST-MODIFIED:20190729T155516Z
UID:2489-1565031600-1565033400@333grandstreet.libertyharbor.com
SUMMARY:Aromatherapy Loving Kindness Meditation with Amy
DESCRIPTION:Aromatherapy Loving Kindness Meditation with Amy \nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. \nAttend just one\, or jump into all June classes. \nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, August 5 7:00-7:30 pm\nMonday\, August 12 7:00-7:30 pm\nMonday\, August 19 7:00-7:30 pm\nMonday\, August 26 7:00-7:30 pm \nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.
URL:https://333grandstreet.libertyharbor.com/event/aromatherapy-loving-kindness-meditation-with-amy-3/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/05/Aromatherapy-Loving-Kindness-Meditation-with-Amy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190804T120000
DTEND;TZID=UTC:20190804T130000
DTSTAMP:20260505T074744
CREATED:20190729T155312Z
LAST-MODIFIED:20190729T155312Z
UID:2485-1564920000-1564923600@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- August
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, August 4\,11\,18 & 25\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-august/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/01/simha-yoga-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190804T083000
DTEND;TZID=UTC:20190804T091000
DTSTAMP:20260505T074744
CREATED:20190729T155115Z
LAST-MODIFIED:20190729T155115Z
UID:2482-1564907400-1564909800@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-August
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, August 4\, 11 & 18\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-august/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/51548894_1415609118574504_4439557949840424960_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190716T183000
DTEND;TZID=UTC:20190716T193000
DTSTAMP:20260505T074744
CREATED:20190710T155414Z
LAST-MODIFIED:20190710T155414Z
UID:2448-1563301800-1563305400@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:  \nClass: Grounding Reflective Slow Flow Yoga \nDates: Tuesdays\, July 16\, 23 & 30\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-4/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/01/FireShot-Capture-185-Fwd_-Draft-kira.dudley@libertyharbo_-https___mail.google.com_mail_u_0_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190707T120000
DTEND;TZID=UTC:20190707T130000
DTSTAMP:20260505T074744
CREATED:20190624T184110Z
LAST-MODIFIED:20190624T184110Z
UID:2431-1562500800-1562504400@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- July
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, July 7\,14\,21 & 28\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simha
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-july/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/01/simha-yoga-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190707T083000
DTEND;TZID=UTC:20190707T091000
DTSTAMP:20260505T074744
CREATED:20190624T180033Z
LAST-MODIFIED:20190624T180033Z
UID:2422-1562488200-1562490600@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-July
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, July 7\, 21 & 28\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-july/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/Adam-new-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190702T200000
DTEND;TZID=UTC:20190702T204500
DTSTAMP:20260505T074744
CREATED:20190624T180511Z
LAST-MODIFIED:20190624T180511Z
UID:2428-1562097600-1562100300@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-July
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\,July 2\, 23 & 30\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://333grandstreet.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-july/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190701T190000
DTEND;TZID=UTC:20190701T193000
DTSTAMP:20260505T074744
CREATED:20190628T191500Z
LAST-MODIFIED:20190701T125357Z
UID:2436-1562007600-1562009400@333grandstreet.libertyharbor.com
SUMMARY:Aromatherapy Loving Kindness Meditation with Amy
DESCRIPTION:Aromatherapy Loving Kindness Meditation with Amy \nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. \nAttend just one\, or jump into all June classes. \nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, July 1 7:00-7:30 pm\nMonday\, July 8 7:00-7:30 pm\nMonday\,July 15 7:00-7:30 pm \nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.
URL:https://333grandstreet.libertyharbor.com/event/aromatherapy-loving-kindness-meditation-with-amy-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/06/Aromatherapy-Loving-Kindness-Meditation-with-Amy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190701T061500
DTEND;TZID=UTC:20190701T065500
DTSTAMP:20260505T074744
CREATED:20190624T180249Z
LAST-MODIFIED:20190624T180249Z
UID:2425-1561961700-1561964100@333grandstreet.libertyharbor.com
SUMMARY:HIIT & Strength Class with Own Your Fitness-July
DESCRIPTION:Class: HIIT ME Class \nDate: Mondays\, July 1\,22 & 29\nTime: 6:15 am – 6:55 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://333grandstreet.libertyharbor.com/event/hiit-strength-class-with-own-your-fitness-july/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/Adam-new-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190607T120000
DTEND;TZID=UTC:20190607T130000
DTSTAMP:20260505T074744
CREATED:20190531T190544Z
LAST-MODIFIED:20190531T190544Z
UID:2394-1559908800-1559912400@333grandstreet.libertyharbor.com
SUMMARY:Dance it Out with Become Fit Forever-June Schedule
DESCRIPTION:Class: Dance it Out with BFF \nDates: Fridays\, June 7\,14\,21 & 28\nTime: 12:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free\nSingle class $30\n4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 \nFor other programs or to participate in the next cycle of BFF Slim Down program go to www.bff.zone \nRSVP: http://bff.zone/classes/ \nBecome Fit Forever is a rescue method for moms to fit into their old outfits by breaking old habits while making new BFFs with same goals. Kausar and Dougmary launched BFF to help other moms reach their fitness goals. BFF offers classes at convenient timing and locations. To offer more accountability they offer Slim down method\, to help everyone stay connected and accountable throughout the weeks. \nAll information about their offerings can be found here www.bff.zone
URL:https://333grandstreet.libertyharbor.com/event/dance-it-out-with-become-fit-forever-june-schedule/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/03/BFF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190604T200000
DTEND;TZID=UTC:20190604T204500
DTSTAMP:20260505T074744
CREATED:20190529T190922Z
LAST-MODIFIED:20190529T190922Z
UID:2380-1559678400-1559681100@333grandstreet.libertyharbor.com
SUMMARY:Fitness Kickboxing with Own Your Fitness-June
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\,June 4\,11& 25\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://333grandstreet.libertyharbor.com/event/fitness-kickboxing-with-own-your-fitness-june/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190603T190000
DTEND;TZID=UTC:20190603T193000
DTSTAMP:20260505T074744
CREATED:20190531T183555Z
LAST-MODIFIED:20190621T174046Z
UID:2389-1559588400-1559590200@333grandstreet.libertyharbor.com
SUMMARY:Aromatherapy Loving Kindness Meditation with Amy
DESCRIPTION:  \n \nAromatherapy Loving Kindness Meditation with Amy \nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. \nAttend just one\, or jump into all June classes. \nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, June 3rd- 7:00 pm\nMonday\, June 10th- 7:00 pm\nMonday\, June 17th- 7:00 pm\nMonday\, June 24th-7:00 pm \nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.
URL:https://333grandstreet.libertyharbor.com/event/aromatherapy-loving-kindness-meditation-with-amy/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/05/Aromatherapy-Loving-Kindness-Meditation-with-Amy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190603T061500
DTEND;TZID=UTC:20190603T065500
DTSTAMP:20260505T074744
CREATED:20190529T182906Z
LAST-MODIFIED:20190529T182906Z
UID:2377-1559542500-1559544900@333grandstreet.libertyharbor.com
SUMMARY:HIIT & Strength Class with Own Your Fitness-June
DESCRIPTION:Class: HIIT ME Class \nDate: Mondays\, June 3\,10 & 24\nTime: 6:15 am – 6:55 am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: Do you want to lose body fat? Tone up? A very first personalized group fitness workout based on principles of fat-loss and muscle toning designed for all levels to target your legs\, glute muscles\, upper back\, arms & core. A high end workout coached by a transformation specialist on body shaping and weight-loss. Designed by the top rated personal training service in Jersey City. \nDuration- 40 minutes \nRates- \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nOwn your fitness is a high end boutique and personalized fitness service is showcasing the following classes. A top rated personal training service by Google in Jersey city prides itself on using science\, a personalized approach to your fitness success and mindset. It uses real life personal trainers to instruct classes and follow a well proven success formula
URL:https://333grandstreet.libertyharbor.com/event/hiit-strength-class-with-own-your-fitness-june/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/Adam-new-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190602T120000
DTEND;TZID=UTC:20190602T130000
DTSTAMP:20260505T074744
CREATED:20190522T164254Z
LAST-MODIFIED:20190522T164254Z
UID:2358-1559476800-1559480400@333grandstreet.libertyharbor.com
SUMMARY:Open Flow Vinyasa with Simha Yoga Lab- June Schedule
DESCRIPTION:Class: Vinyasa Flow \nDates:\nSundays\, June 2\,9\,16 \,23 & 30\nTimes: 12-1:00 pm\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: $15 \nPre-registration highly recommended. Walk-ins upon availability. \nHow to Sign Up: Email simhayogalab@gmail.com to reserve your spot \nTo Bring: Water\, Mat\, Towel if needed \nDescription: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners. \nSteven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:\nYelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab\nInstagram: https://www.instagram.com/simhayoga/?hl=en
URL:https://333grandstreet.libertyharbor.com/event/open-flow-vinyasa-with-simha-yoga-lab-june-schedule/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/01/simha-yoga-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190602T083000
DTEND;TZID=UTC:20190602T091000
DTSTAMP:20260505T074744
CREATED:20190529T164642Z
LAST-MODIFIED:20190529T164642Z
UID:2373-1559464200-1559466600@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-June Schedule
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, June 2\,9\,23 &30\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-june-schedule/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/51548894_1415609118574504_4439557949840424960_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190519T083000
DTEND;TZID=UTC:20190519T091000
DTSTAMP:20260505T074744
CREATED:20190425T145015Z
LAST-MODIFIED:20190516T125700Z
UID:2332-1558254600-1558257000@333grandstreet.libertyharbor.com
SUMMARY:Fat Blast with Own Your Fitness-May Schedule
DESCRIPTION:Class: 40 Minute Fat Blast \nDate: Sundays\, May 19\nTime: 8:30am – 9:10am\nWhere: 333 Grand Yoga Room (3rd Floor)\nCost: First class is free \nTo Bring: Water\, Towel\, Mat if needed\nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability \nDescription: \nDo you want to burn fat? Burn a massive amount of calories?! Do you know that high intensity workout using your muscles has been proven to give you the most results? Are you pressed for time? This high intensity workout is the very first where all moves are modified and tailored to your body type and fitness levels. Forty minute workout GUARANTEED to give you the best workout for the time! Shed belly fat\, tone up your muscles and ignite your Anti-aging hormones all in one! \nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \n\n\nSee Less
URL:https://333grandstreet.libertyharbor.com/event/fat-blast-with-own-your-fitness-may-schedule-2019-05-19/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/51548894_1415609118574504_4439557949840424960_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190507T200000
DTEND;TZID=UTC:20190507T204500
DTSTAMP:20260505T074744
CREATED:20190425T151733Z
LAST-MODIFIED:20190425T151733Z
UID:2337-1557259200-1557261900@333grandstreet.libertyharbor.com
SUMMARY:
DESCRIPTION:Class: Fitness Kickboxing \nDate: Tuesdays\, May 7\,14\,21 & 28\nTime: 8:00 pm – 8:45 pm\nWhere: 333 Grand Yoga Room (3rd Floor) \nCost: First class is free\nSingle drop in class- $25\n5 classes package- $22/ class\n10 classes package- $20/ class \nTo Bring: Water\, Towel\, Mat if needed \nDescription Shed body fat and ignite your inner warrior to get strong\, fit and toned! Burn stress and learn proper drills! This 45 minute workout consists of three phases. Boxing and kicking drills\, resistance training and fat loss drills. Punch\, kick\, duck & roll your way using squats and burpees in between to strengthen your mind & body! Designed by a real life martial artist. \nHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)\nA 24 hour cancellation is in effect to ensure class availability
URL:https://333grandstreet.libertyharbor.com/event/2337/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/fitness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190507T183000
DTEND;TZID=UTC:20190507T193000
DTSTAMP:20260505T074744
CREATED:20190425T180430Z
LAST-MODIFIED:20190425T180430Z
UID:2341-1557253800-1557257400@333grandstreet.libertyharbor.com
SUMMARY:Yoga with Zach-Grounding Reflective Slow Flow Yoga
DESCRIPTION:Class: Grounding Reflective Slow Flow Yoga \nDates: Tuesdays\, May 7\,14\,21 & 28\nTime: 6:30 pm\nWhere: 333 Grand Yoga Room (2nd Floor)\nCost: $10\nNew to Yoga with Zach? One free morning class and one free evening class. \nTo RSVP: yogawithzach@yahoo.com\nTo bring: a Yoga mat\, water and wear loose-fitting clothing. \nClass Description: \nMeditative and Integrated Easy Flow Yoga. 45 Minutes\nVinyasa Based. Beginners Welcomed.\n5-minute complete body warm-up\n5-minute breathing meditation\, it is here where we will first quiet the mind as we set the days intention.\nMoving through the sequence of postures\, we work up to our warrior poses embodying morning’s intention as we prepare to make the most of our day.\nZach is an inspiring yoga teacher whose unorthodox teaching style has the class feeling comfortable\, open and positive. \nMessage from Zach:\n“I am excited to bring my practice to Liberty Harbor for a new age experience of basic yoga and a practical approach to aligning the mind\, body\, and spirit.\n“I originally began the practice of yoga to counter the physical demands the body goes through in an office environment. Our bodies were not meant to sit and stay in computer-related positions with repetitive motions. This began a personal practice that has led me to so much more.”\nCompleted 9 Month Training in Yoga and Shamanism\nJaguar Path Registered Yoga School RYT 200 through the Yoga Alliance\nSpecializing in ergonomics\, minimizing the impact of office environments
URL:https://333grandstreet.libertyharbor.com/event/yoga-with-zach-grounding-reflective-slow-flow-yoga-3/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/02/Yoga-with-Zach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190506T200000
DTEND;TZID=UTC:20190506T203000
DTSTAMP:20260505T074744
CREATED:20190425T201756Z
LAST-MODIFIED:20190425T201756Z
UID:2345-1557172800-1557174600@333grandstreet.libertyharbor.com
SUMMARY:Candlelit Guided Loving Kindness Meditation with Amy-May
DESCRIPTION:Candlelit Guided Loving Kindness Meditation with Amy \nRecharge your heart and start your week off full of peace\, joy\, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. \nAttend just one\, or jump into all April classes. \nDATES/ TIMES (times will change according to the scheduled sunset):\nMonday\, May 6th – 8:00pm\nMonday\, May 13th – 8:00pm\nMonday\, May 20th-8:00pm\nMonday\, May 27th – NO CLASS \nWHERE: 50 Regent Observatory\nCOST: $10 per class\nRSVP via Venmo/ Paypal: AmyRutledge443@hotmail.com\nPre-registration is recommended.
URL:https://333grandstreet.libertyharbor.com/event/candlelit-guided-loving-kindness-meditation-with-amy-may/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://333grandstreet.libertyharbor.com/wp-content/uploads/2019/04/Loving-Kindness-Meditation-with-Amy-1.jpg
END:VEVENT
END:VCALENDAR