Fitness

Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they're designed to burn fat, build muscle, and enhance overall fitness performance. So let's add a little dance and Hip-Hop to make it fun!  ... Read more...