Fitness

Description:Barre Class with JC Barre Dates:Saturdays, March  9, 16, 23 & 30 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your ... Read more...

  Join us and Mindfulness Facilitator Robb Kushner in a three-part series of Mindfulness Meditation at Liberty Harbor. This series is available to all Jersey City residents. WHEN: Saturdays - March 9, 16, and 23 TIME: 10:30am – 11:45am WHERE: 50 Regent Street Observatory COST: $20 for the series (all three classes) What is Mindfulness? ... Read more...

Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This ... Read more...