Fitness

Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they're designed to burn fat, build muscle, and enhance overall fitness performance. So let's add a little dance and Hip-Hop to make it fun!  ... Read more...

Join the ladies of Become Fit Forever for Dance it Out Get ready to "rock your best" with this island vibes cardio dance and booty-toning workout! It's led by professional dancer, choreographer, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on ... Read more...

Class: 40 Minute Fat Blast Date: Sundays, January 5, 12 & 26 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...

Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they're designed to burn fat, build muscle, and enhance overall fitness performance. So let's add a little dance and Hip-Hop to make it fun!  ... Read more...

Join the ladies of Become Fit Forever for Dance it Out Get ready to "rock your best" with this island vibes cardio dance and booty-toning workout! It's led by professional dancer, choreographer, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on ... Read more...

Join the ladies of Become Fit Forever for BFF Camp! HIIT, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of time that accelerates fat loss. Creative, heart-pounding sequences using dumbbells, sandbells, battle ... Read more...

Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they're designed to burn fat, build muscle, and enhance overall fitness performance. So let's add a little dance and Hip-Hop to make it fun!  ... Read more...

Join the ladies of Become Fit Forever for Dance it Out Get ready to "rock your best" with this island vibes cardio dance and booty-toning workout! It's led by professional dancer, choreographer, and fitness professional with a Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on ... Read more...

FOLLOWING THE DEVELOPMENTS OF THE CORONAVIRUS OUTBREAK, WE WILL BE SUSPENDING ALL LIBERTY HARBOR GATHERINGS, INCLUDING SPECIAL EVENTS, FITNESS/WELLNESS CLASSES UNTIL FURTHER NOTICE. Join the ladies of Become Fit Forever for BFF Camp! HIIT, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get ... Read more...

Class: 40 Minute Fat Blast Date: Sundays, January 5, 12 & 26 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...

Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they're designed to burn fat, build muscle, and enhance overall fitness performance. So let's add a little dance and Hip-Hop to make it fun!  ... Read more...

Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they're designed to burn fat, build muscle, and enhance overall fitness performance. So let's add a little dance and Hip-Hop to make it fun!  ... Read more...