Fitness
Calendar of Events
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1 event,
Aromatherapy Loving Kindness Meditation with Amy
Aromatherapy Loving Kindness Meditation with Amy
Aromatherapy Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, or jump ... Read more...
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2 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...
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1 event,
Barre Class with JC Barre
Barre Class with JC Barre
Description:Barre Class with JC Barre Time : 9:00 - 9:50 amWhere: 333 Grand Yoga Room (2nd Floor)Cost: $15 via Venmo @jeannette-jirau **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot.Please Bring: Water, Mat, Grip Socks if you have them ... Read more...
1 event,
Open Flow Vinyasa with Simha Yoga Lab
Open Flow Vinyasa with Simha Yoga Lab
Class: Vinyasa FlowTimes: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful ... Read more...
2 events,
Monday Meditation Series with Amy-Happiness and Joy
Monday Meditation Series with Amy-Happiness and Joy
Join Amy for a four part series dedicated to make you feel happy, connected, loved, and full of joy! Dates: Monday, September 9, 16,23 & 30 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required To register your seat please send payment through Venmo @Amy-Rutledge-1 ... Read more...
Monday Meditation Series with Amy-Happiness and Joy
Monday Meditation Series with Amy-Happiness and Joy
Join Amy for a four part series dedicated to make you feel happy, connected, loved, and full of joy! Dates: Monday, September 9, 16,23 & 30 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required To register your seat please send payment through Venmo @Amy-Rutledge-1 ... Read more...
3 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...
Fitness Kickboxing with Own Your Fitness-September
Fitness Kickboxing with Own Your Fitness-September
Class: Fitness Kickboxing Date: Tuesdays, September 10,17 & 24 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
Fitness Kickboxing with Own Your Fitness
Fitness Kickboxing with Own Your Fitness
Class: Fitness Kickboxing Date: Tuesdays Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite your inner warrior to ... Read more...
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2 events,
Barre Class with JC Barre
Barre Class with JC Barre
Description:Barre Class with JC Barre Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo @jeannette-jirau **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. Please Bring: Water, Mat, Grip Socks if ... Read more...
Barre Class with JC Barre-September Schedule
Barre Class with JC Barre-September Schedule
Description:Barre Class with JC Barre Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo @jeanette-jirau **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. Please Bring: Water, Mat, Grip Socks if ... Read more...
2 events,
Fat Blast with Own Your Fitness-September
Fat Blast with Own Your Fitness-September
Class: 40 Minute Fat Blast Date: Sundays, September 15,22 & 29 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability ... Read more...
Open Flow Vinyasa with Simha Yoga Lab
Open Flow Vinyasa with Simha Yoga Lab
Class: Vinyasa Flow Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with ... Read more...
1 event,
Monday Meditation Series with Amy-Happiness and Joy
Monday Meditation Series with Amy-Happiness and Joy
Join Amy for a four part series dedicated to make you feel happy, connected, loved, and full of joy! Dates: Monday, September 9, 16,23 & 30 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required To register your seat please send payment through Venmo @Amy-Rutledge-1 ... Read more...
2 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...
Fitness Kickboxing with Own Your Fitness-September
Fitness Kickboxing with Own Your Fitness-September
Class: Fitness Kickboxing Date: Tuesdays, September 10,17 & 24 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
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1 event,
Barre Class with JC Barre
Barre Class with JC Barre
Description:Barre Class with JC Barre Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo @jeannette-jirau **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. Please Bring: Water, Mat, Grip Socks if ... Read more...
1 event,
Fat Blast with Own Your Fitness-September
Fat Blast with Own Your Fitness-September
Class: 40 Minute Fat Blast Date: Sundays, September 15,22 & 29 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability ... Read more...
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2 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...
Fitness Kickboxing with Own Your Fitness-September
Fitness Kickboxing with Own Your Fitness-September
Class: Fitness Kickboxing Date: Tuesdays, September 10,17 & 24 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
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1 event,
Fat Blast with Own Your Fitness-September
Fat Blast with Own Your Fitness-September
Class: 40 Minute Fat Blast Date: Sundays, September 15,22 & 29 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability ... Read more...
1 event,
Monday Meditation Series with Amy-Happiness and Joy
Monday Meditation Series with Amy-Happiness and Joy
Join Amy for a four part series dedicated to make you feel happy, connected, loved, and full of joy! Dates: Monday, September 9, 16,23 & 30 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required To register your seat please send payment through Venmo @Amy-Rutledge-1 ... Read more...
1 event,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...
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2 events,
Swing & Foxtrot Class with JC Ballroom
Swing & Foxtrot Class with JC Ballroom
Class: Swing & Foxtrot 4-Week Series, Beginner Level Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. Itâs a great way to activate your body and ... Read more...
Swing & Foxtrot Class with JC Ballroom
Swing & Foxtrot Class with JC Ballroom
Description:Class: Swing & Foxtrot 4-Week Series, Beginner Level Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. It’s a great way to activate your body and ... Read more...
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1 event,
Open Flow Vinyasa with Simha Yoga Lab
Open Flow Vinyasa with Simha Yoga Lab
Class: Vinyasa Flow Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with ... Read more...
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