Fitness
Calendar of Events
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2 events,
HIIT & Strength Class- April Schedule
HIIT & Strength Class- April Schedule
Class: HIIT ME Class Date: Mondays, April 1,8,15 & 29 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
Candlelit Guided Loving Kindness Meditation with Amy-April Schedule
Candlelit Guided Loving Kindness Meditation with Amy-April Schedule
Candlelit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, or ... Read more...
2 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: April 2,9,16,23 & 30 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated ... Read more...
Fitness Kickboxing with Own Your Fitness-April Schedule
Fitness Kickboxing with Own Your Fitness-April Schedule
Class: Fitness Kickboxing Date: Tuesdays, April 2,9,16,23 & 30 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ... Read more...
0 events,
0 events,
2 events,
Dance it Out with Become Fit Forever-May Schedule
Dance it Out with Become Fit Forever-May Schedule
Class: Dance it Out with BFF Dates: Fridays, May 3,10,17, 24 & 31 Time: 10:00 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single class $30 4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 For other programs or to participate in the next ... Read more...
Dance it Out with Become Fit Forever-May Schedule
Dance it Out with Become Fit Forever-May Schedule
Class: Dance it Out with BFF Dates: Fridays, May 3,10,17, 24 & 31 Time: 10:00 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single class $30 4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 For other programs or to participate in the next ... Read more...
3 events,
Barre Class with JC Barre-May Schedule
Barre Class with JC Barre-May Schedule
Barre Class with JC Barre Dates:Saturdays, May 4 & 18 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. Please ... Read more...
Barre Class with JC Barre-May Schedule
Barre Class with JC Barre-May Schedule
Barre Class with JC Barre Dates:Saturdays, May 4 & 18 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. Please ... Read more...
Yoga for Labor & Childbirth
Yoga for Labor & Childbirth
Every birth is a unique experience for each couple. This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. This ... Read more...
2 events,
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Class: Vinyasa Flow Dates: Sundays, May 5,12,19 & 26 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Class: Vinyasa Flow Dates: Sundays, May 5,12,19 & 26 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
4 events,
HIIT & Strength Class with Own Your Fitness-May Schedule
HIIT & Strength Class with Own Your Fitness-May Schedule
Class: HIIT ME Class Date: Mondays, May 6,13 & 20 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
HIIT & Strength Class with Own Your Fitness-May Schedule
HIIT & Strength Class with Own Your Fitness-May Schedule
Class: HIIT ME Class Date: Mondays, May 6,13 & 20 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, or ... Read more...
4 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: Tuesdays, May 7,14,21 & 28Time: 6:30 pmWhere: 333 Grand Yoga Room (2nd Floor)Cost: $10New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.comTo bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 ... Read more...
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: Tuesdays, May 7,14,21 & 28 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and ... Read more...
Fitness Kickboxing with Own Your Fitness-May Schedule
Fitness Kickboxing with Own Your Fitness-May Schedule
Class: Fitness Kickboxing Date: Tuesdays, May 7,14,21 & 28 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
Class: Fitness Kickboxing Date: Tuesdays, May 7,14,21 & 28 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
0 events,
0 events,
1 event,
Dance it Out with Become Fit Forever-May Schedule
Dance it Out with Become Fit Forever-May Schedule
Class: Dance it Out with BFF Dates: Fridays, May 3,10,17, 24 & 31 Time: 10:00 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single class $30 4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 For other programs or to participate in the next ... Read more...
0 events,
1 event,
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Class: Vinyasa Flow Dates: Sundays, May 5,12,19 & 26 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
2 events,
HIIT & Strength Class with Own Your Fitness-May Schedule
HIIT & Strength Class with Own Your Fitness-May Schedule
Class: HIIT ME Class Date: Mondays, May 6,13 & 20 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
1 event,
Fitness Kickboxing with Own Your Fitness-May Schedule
Fitness Kickboxing with Own Your Fitness-May Schedule
Class: Fitness Kickboxing Date: Tuesdays, May 7,14,21 & 28 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
1 event,
Rock Wall Certification
Rock Wall Certification
We are holding a competition for all of our Rock Climbing enthusiasts at Liberty Harbor! On June 8th we will have fun while competing! Register to enter the competition, and use the next two months to practice the routes! This competition is free to enter. You MUST be auto-belay certified for the wall to enter ... Read more...
0 events,
1 event,
Dance it Out with Become Fit Forever-May Schedule
Dance it Out with Become Fit Forever-May Schedule
Class: Dance it Out with BFF Dates: Fridays, May 3,10,17, 24 & 31 Time: 10:00 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single class $30 4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 For other programs or to participate in the next ... Read more...
0 events,
3 events,
Fat Blast with Own Your Fitness-May Schedule
Fat Blast with Own Your Fitness-May Schedule
Class: 40 Minute Fat Blast Date: Sundays, May 19 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: Do ... Read more...
Fat Blast with Own Your Fitness-May Schedule
Fat Blast with Own Your Fitness-May Schedule
Class: 40 Minute Fat Blast Date: Sundays, May 19 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: Do ... Read more...
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Class: Vinyasa Flow Dates: Sundays, May 5,12,19 & 26 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
2 events,
HIIT & Strength Class with Own Your Fitness-May Schedule
HIIT & Strength Class with Own Your Fitness-May Schedule
Class: HIIT ME Class Date: Mondays, May 6,13 & 20 Time: 6:30 am - 7:10 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy-May
Candlelit Guided Loving Kindness Meditation with Amy Recharge your heart and start your week off full of peace, joy, and gratitude with this 30-minute guided meditation surrounded by candlelight and aromatherapy/ lavender essential oils. Enjoy an oasis of peace to come and get away from it all for a short while. Attend just one, ... Read more...
2 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: Tuesdays, May 7,14,21 & 28 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and ... Read more...
Fitness Kickboxing with Own Your Fitness-May Schedule
Fitness Kickboxing with Own Your Fitness-May Schedule
Class: Fitness Kickboxing Date: Tuesdays, May 7,14,21 & 28 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
0 events,
0 events,
1 event,
Dance it Out with Become Fit Forever-May Schedule
Dance it Out with Become Fit Forever-May Schedule
Class: Dance it Out with BFF Dates: Fridays, May 3,10,17, 24 & 31 Time: 10:00 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single class $30 4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 For other programs or to participate in the next ... Read more...
0 events,
1 event,
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Open Flow Vinyasa with Simha Yoga Lab- May Schedule
Class: Vinyasa Flow Dates: Sundays, May 5,12,19 & 26 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...
0 events,
2 events,
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Yoga with Zach-Grounding Reflective Slow Flow Yoga
Class: Grounding Reflective Slow Flow Yoga Dates: Tuesdays, May 7,14,21 & 28 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and ... Read more...
Fitness Kickboxing with Own Your Fitness-May Schedule
Fitness Kickboxing with Own Your Fitness-May Schedule
Class: Fitness Kickboxing Date: Tuesdays, May 7,14,21 & 28 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...
0 events,
0 events,
1 event,
Dance it Out with Become Fit Forever-May Schedule
Dance it Out with Become Fit Forever-May Schedule
Class: Dance it Out with BFF Dates: Fridays, May 3,10,17, 24 & 31 Time: 10:00 am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single class $30 4 Week pass 1 class/ week- $85 click here to see all the passes https://app.acuityscheduling.com/catalog.php?owner=16963166 For other programs or to participate in the next ... Read more...
2 events,
Barre Class with JC Barre-June Schedule
Barre Class with JC Barre-June Schedule
Barre Class with JC Barre Dates:Saturdays, June 1, 8, 15, 29 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. ... Read more...
Barre Class with JC Barre-June Schedule
Barre Class with JC Barre-June Schedule
Barre Class with JC Barre Dates:Saturdays, June 1, 8, 15, 29 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo Paulina Kashirsky **Pre-registration required! The instructors will not be able to take cash payments at the door. How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. ... Read more...
4 events,
Fat Blast with Own Your Fitness-June Schedule
Fat Blast with Own Your Fitness-June Schedule
Class: 40 Minute Fat Blast Date: Sundays, June 2,9,23 &30 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: ... Read more...
Fat Blast with Own Your Fitness-June Schedule
Fat Blast with Own Your Fitness-June Schedule
Class: 40 Minute Fat Blast Date: Sundays, June 2,9,23 &30 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: ... Read more...
Open Flow Vinyasa with Simha Yoga Lab-June Schedule
Open Flow Vinyasa with Simha Yoga Lab-June Schedule
Class: Vinyasa Flow Dates: Sundays, June 2,9,16 ,23 & 30 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. ... Read more...
Open Flow Vinyasa with Simha Yoga Lab- June Schedule
Open Flow Vinyasa with Simha Yoga Lab- June Schedule
Class: Vinyasa Flow Dates: Sundays, June 2,9,16 ,23 & 30 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. ... Read more...
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