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Fat Blast with Own Your Fitness
Class: 40 Minute Fat Blast Date: Sundays, January 5, 12 & 26 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
JC Bump & Baby – Prenatal Yoga
Prenatal yoga is a way to find comfort in your ever-changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare yourself for ... Read more...