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Dance & Lift w/ Become Fit Forever
January 20, 2020 @ 8:30 pm - 9:30 pm
Join the ladies of Become Fit Forever for Dance & Lift!
Burn. Sweat. Shake it. And Repeat.
This class is dance HIIT workouts.
HIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat, build muscle, and enhance overall fitness performance.
So let’s add a little dance and Hip-Hop to make it fun! Burn anywhere between 200-400 calories in just 45 minutes!
Where: 333 Grand Yoga Room
First class is free.
First class is FREE- use code FIRSTFREE at checkout.
Drop in class: $15
Monthly (3 month commitment ) – $95.96
Monthly (0 commitment)- $133.28
Link for classes bit.ly/LHBFFCLASSES