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October Meditation Series
October 21, 2019 @ 7:30 pm - 8:30 pm
Join us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy, candles and tea.
Dates: Monday, October 7, 14, 21, 28
Time: 7:30pm
Cost: Discounted rate for all 4 sessions: $65
$18 for a single session
Pre-registration is required.
To register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com
email any questions to MeditatewithAmy@gmail.com
Week One (10/7/19): Creative visualization- Calm Space Meditation
The subconscious mind doesn’t discern whether something is real or vividly imagined. Join us as we vividly create a peaceful sacred space that you can use as a tool whenever you need to help de-stress, feel at ease ,and calm the nervous system!
Week Two (10/14/19): Mountain Meditation
This creative meditation helps de-stress and helps us to understand the ever changing nature of life. We can learn to show up for challenges, change, and adversity with a greater sense of peace and equanimity. Also perfect for preparing for the seasonal shift
Week Three (10/21/19): Healing Light Visualization Meditation
Incredibly relaxing and healing as we scan the body for obvious points of tension and learn how focusing our full attention on the different body parts helps us relax and release. This also helps us focus on ‘what is’ in the present moment without judgment
Week Four (10/28/19): Grounding Meditation
Feel connected, centered, focused,and grounded through the breath, body scan, and a visualization connecting us to the earth. This meditation harmonizes all energy centers!